How do I prepare for bodybuilding competition?
preparation for bodybuilding competition requires a large amount of physical and mental discipline and often the help of a nutritionist and exercise trainer. Kulding is a sport that requires attention to food, training, nutritional supplements and physical appearance. Nutrition is carefully monitored and usually involves consuming a large amount of protein, vegetables and unprocessed or "pure" foods, limiting sweets and high -fat foods. Training requires weightlifting hours in an effort to obtain muscle mass. As the competition is approaching, bodybuilders practice, apply salt products, carry out travel arrangements and choose posing suits. For men and women there are professional, amateur, teenage and natural bodybuilders who do not use steroids. Only for women there are Fitlnes competitions S, S, Figure and Bikini. Men and women are usually not related to each other.
The primary focus of bodybuilder's preparation is training. Bodybuilders practice virtually every muscle group with weights several times a week. Typical training routine requires lifting increasingly weights that cause muscle failure or until no repetition can be done. For six months to a year before the competition, the training focuses on building as much muscle mass as possible. As the competition is approaching, cardiovascular training can be increased or added, if it was missing, reduced the subcutaneous layers of fat, so the muscle stripes will be visible through the skin on the day of the competition.
Nutrition is important in preparing for a bodybuilding competition. The bodybuilding diet is carefully balanced to provide more calories than it is spent to obtain muscle, but not so much calories that fat is obtained. Most bodybuilders are very clean to support the muscles with the nutrients needed to promote muscle gain. Protein is an important muscle building block. Many bodybuilders are preparation for bodybuilding competition to build as quickly as possible, as possible at the time, for exampleThe preparation for the bodybuilding competition high protein.
Many bodybuilders use different nutritional supplements and thermogenic, pills that some believe to help speed up fat loss. Creatine is one of the most widely used accessories because the research has shown that it helps build muscles faster than placebo when accepted in conjunction with the program of strength training. Some other commonly used supplements are whey protein powder because its protein is easily absorbed and used by the body, glutamine, essential fatty acids and highly protein spare rods and vibrations.
Many of them use artificial infants in the belief that the tanned body is more physical to overwhelm the judges. Suits are selected and poses are practiced in weeks leading to bodybuilding competition. Especially for women, hairstyle and make -up are carefully selected.
As the competition of bodybuilding is approaching, many bodybuilders are changing their eating and exercise routines to make drastic changes in appearance. Many of thoseThis includes extreme techniques that can only be maintained for days or hours. The purpose is to pump muscles so that the muscle volume occurs larger than normal and muscle stripes are highly visible. Some of these techniques include limiting water, sodium and carbohydrates that emphasize the musculature during competition with the hope of gaining an advantage over the competition and gaining the kindness of judges.