What is the regenerative heart rate?
heart rate regeneration is a measure of the time when the heart returns to peace after exercise. In general, the faster the heart is recovering to the tailor -made, the better the physical shape is in.
If you want to find a heart rate of recovery, it is first necessary to find a resting heart rate. Do this by taking a pulse and counting the number of heart rhythms in one minute. For example, it can be 70 or 80 rhythms per minute. There are many graphs online to help determine the ideal resting heart rate. After determining the standard resting heart rate, it is necessary to take the heart rate again during exercise. This heart rate will be significantly higher, usually from 100 to 200 beats per minute depending on age, weight and fitness.
for the most accurate measurement of heart rate regeneration and level of fitness, measurement frequency at the level of maximum exercise and immediately as soon as the exercise stopped. Then measure your heart rate at 15 to 20 second intervals, dockD will not return to the original extent of peace. The amount of time required to return to normal rhythms, as well as the amount of rhythms per minute when the heart rate decreases, is the most accurate measure of the heart rate of recovery.
In general, the heart rate of recovery should reduce by 30 to 50 rhythms and 15 to 25 rhythms per minute until they return to normal. If the heart recovers slower than 12 rhythms per minute, it can mean a medical problem such as heart disease, as well as exhaustion or dehydration. It is important to determine the regenerative heart rate and there are many ways to achieve this.
The first and easiest is the method described above, simply counts heart rhythms by taking pulse. The gym coach is likely to use a similar method. In addition, many people wear heart rate monitors, which are often attached to the body and constantly measure heart rate during exercise.These are beneficial because they can help users stay in the target zone of heart rate while measured by the time of heart rate regeneration to determine physical fitness. Some heart rate monitors will also monitor measurements over time, allowing users to see improvements.