What is a weightlifting, what is a deadlift?
When weightlifting, there is a dead stroke of exercise that is carried out to increase the back force. Due to the number of people who perform exercise incorrectly, it has a bad reputation and often afraid of novice body builders. When it is properly done, the strut develops his back muscles, as well as the muscles of the legs, arms and glutes. With this losing exercise, the jack holds back straight, while the weight of the dumbbell tries to bend it and build the strength of the back. There are two versions of deadlift exercises; Barbell, also known as Romanian and Hex-Bar.
Barbell Deadlift is the most popular among struts because it strengthens the rear muscles in the fastest time frame. In order to perform this exercise, the strut stands with the width of the leg shoulders apart and the bar lies 2 to 4 inches (5 to 10 cm) in front of its shin. He looks forward to the bar, holding his hands straight and his hands 20 inches (51 cm) apart. With his back, he raises the rod by pushing from the heel and pressing his gluteal muscles. The exercise ends when the knees and hips are locked.
Deadlift hex-bar is performed using a hexagonal rod in the shape of 56 inches (1.4 meters). The tangible head enters the center of the hexat and stands with its feet slightly width of the shoulder apart, the fingers pointing forward and the knees leveled over the toes. The jack than squats and puts his hands on the handle located on both sides of the hexa-bar. Using his legs he picked up hex-bar directly up. Like the Barbell version, the jack must enjoy and keep your back during the exercise to reduce the risk of injury.
There are several variations of deadlift. Standing on a box of 3 inches (7.6 cm), so the rod starts near the top of the shoe and performing deadlift, allows work sides and back. Maintaining the feet of the hemmeter when performing the exercise will work except the lower back except the lower back. These versions contribute to the existing risks of this weightlifting.
It is always recommended to have an observer when performing deadlift. This will help ensure the rightposture. Incorrect posture can result in hernia, back hypertane, bicep tears and spine injury.