Is frozen yogurt healthier than ice cream?

frozen yogurt is a dessert that is similar to ice cream, but is made more with yogurt than cream. It tends to be healthier than ice cream, so many people choose it as an alternative. However, consumers should realize that although it is richer in many minerals and nutrients than ice cream, frozen yogurt is not as healthy as a common yogurt. Some types of frozen yoghurt may also include a considerable amount of sugar, which is not much healthier than ice cream and perhaps even higher in calories than some varieties of ice cream.

Healthy alternative

In general, frozen yogurt can be considered a healthy alternative to ice cream - perhaps on the same level as frozen milk or sorbets. Enzymatic benefits of yogurt can help digestion, and some of the other health benefits of yogurt remain in their sweetened and frozen form. However, it should not be considered a "healthy" food, as it still contains a relatively high level of fat and can be extremely high sugar.

Benefits

There are several advantages that have yogurt and no other dairy products. Most importantly, yoghurt contains enzymes that help in milk decomposition, allowing many people who are intolerant lactose, ingestion of yogurt - including frozen species - with several or no bad effects. Yogurt also tends to contain high levels of protein and many important minerals.

frozen yogurt is perhaps best considered health as somewhere between real yogurt and ice cream. Although it contains protein, protein in frozen yoghurt is often only one third of the amount in normal yoghurt and roughly equivalent amounts in ice cream. Ice cream has a relatively high fat content - usually 10 percent to 18 percent fat according to weight - but frozen yogurt differs wider. Usually has less fat than a comparable LED cream but a higher amount of fat and much more calories than comparable JOgurt. There are frozen yoghurts without fat, but often have added sugar than other varieties.

How is it made

yogurt is a fermented food that is produced by adding live bacterial cultures to milk. These bacteria promote fermentation in milk and release lactic acid. The acid, in turn, densify milk proteins and causes to form a mass and at the same time protect against non -outlet bacteria. Yogurt is usually considered to be a real yogurt only if living bacteria remain at the end of the creation process. When one consumes real yogurt, these living bacteria enter the body and help other beneficial bacteria that are present in the body.

frozen yogurt is made in almost the same way as ice cream and can even be made at home in the ice cream manufacturer. Yogurt replaces the creamy content of ice cream, but otherwise similar ingredients are used. Usually a large part of sugar is added as in Cream ice, which is the main reason why frozen yogurt is not nearly as healthy as normalyogurt. The yogurt, due to its changed structure, freezes and melts at much higher temperatures than milk, so it is frozen much longer than ice cream when it is subjected to room temperatures.