What are the symptoms of overdose of vitamin C?

Vitamin C or ascorbic acid is a common supplement that many people use every day. Some of the reasons why people use vitamin C include the prevention and treatment of colds to prevent the appearance of the skin aging and for its antioxidant properties to name at least some. Many people misunderstood that vitamin C is harmless, but like anything else, too much good things can turn into what looks like vitamin C overdose. Most health experts recommend taking 500 to 2,000 milligrams (mg) vitamin C daily, even if the RDA) is only 75 to 90 mg. More than 2,000 mg per day is almost never recommended, but if you have any specific questions, diseases or dietary needs, you should contact your doctor.

symptoms of overdose with vitamin C generally include diarrhea, nausea and/or vomiting, increased urination, rinsed face and headache. These symptoms are usually not particularly harmful and start to stop whenThe levels of vitamin C toxicity reduce the body, which is relatively fast. If you are experiencing diarrhea or vomiting, it is important to remain hydrated. Obviously, if you start to experience these symptoms, stop taking vitamin C immediately. It is probably a good idea to contact your doctor and find out what amount you can safely take.

One way to prevent vitamin C overdose is to get your nutrients from the food you eat. Eating food rich in vitamin C is just as effective, not more than to take nutrients in the form of a pill. Fruits and vegetables are tasty and rich in vitamin C and you don't have to worry about getting too much vitamin C into your system.

Another option to prevent vitamin C overdose is to take multivitamin, which contains vitamin C, instead of using only separate vitamin C pills. Vitamin C levels in multivitamin are generally low enough to cause no stomach irritation while providing health benefits. Multivitamin whoBinned with a healthy diet rich in fruits and vegetables should ensure that you get any vitamin C you need, without the risk of potentially unpleasant or harmful side effects.