Is icy green tea as healthy as hot green tea?

Many people around the world today enjoy the benefits of green tea. Charged antioxidants and nutrients that help prevent the onset of a wide range of diseases, free tea, green tea bags and various types of powders and green tea accessories and accessories have never been more abundant. In the middle of this consumption of green tea products, the question is whether ice green tea is as healthy as hot green tea. The answer to this question has a lot in common with the type of product used and the cooking method.

With commercially cooked green tea drinks, there is no problem so that ice green tea is healthier than a commercial drink that warmed before consumption. Rather, it focuses on what ingredients there are other ingredients than green tea. In some cases, the product has very little tea, but it is heavy for carbonated water and artificial flavors that do not provide any nutritional value. In this scenario there is little difference whether the beverage is served hot or cold because the nutritional content of the drink itselfThe drawbar is relatively low.

6 One thought school claims that sub -tea subjugates with excessively hot temperatures reduce the presence of antioxidants in cooked tea. According to this concept, tea that is boiled with water near body temperature, a better choice and has another advantage that it prevents tea from becoming bitter. Upon completion, the tea should be consumed either by drinking at the room temperature or left it for a short time in the refrigerator. In both cases, drinking tea is soon considered to be the best way to get the most nutritory from the drink.

others believe that ice green tea does not lose its nutritional value and has as much benefits as hot green tea. Here again the cooking method is considered important. One approach requires pouring cold water to a clear glass container and adding either green tea bags of free green tea contained in the tea ball to the water. The container is placed on the sun onA few hours, allowing the tea to steep when the sun's rays gradually rise the water temperature. From there, the tea can be poured over the ice and enjoy it as a refreshing drink on a hot summer day without worrying about losing any health benefits.

There is some support for the idea that while ice green and hot green tea contain a large number of nutrients and antioxidants, these nutrients are easier to absorb when the tea is hot. Cold beverages must be heated in the body to a certain temperature before they start to decompose to allow absorption to the bloodstream. Instead, drinking hot tea will spread nutrients throughout the body and provide nutrition at a more effective pace.

Because both ice green and hot green tea are consumed in eastern and western cultures, supporters are easily found for both approaches in almost any environment. The difference in opinions tends to cope with the use of fresh tea leaves, compared to commercial products such as lattes made of greenAbout tea powder or various forms of eating supplements. Research, which shows that a hot victory over ice tea, or vice versa, is not generally accepted, and critics usually point to shortcomings in testing methods or by selecting tea used for research. Currently, green tea lovers should choose ice or hot tea based on personal preferences and make sure they use tea products that are not loaded with many other ingredients.