What is the connection between cholin and inositol?

choline and inositol are basic nutrients that are often considered members of vitamins B. They work together to create lecithin, the type of lipid, which is needed to create healthy membranes for all living cells in the human body. Increased memory function, cancer prevention, heart health and hair growth are all the health benefits of these nutrients. However, the body sometimes does not create enough to maintain a healthy level, and it is necessary to increase the intake of food containing lecithin or lecithin supplements. Choline production levels are often suppressed at the time of growth and development. Inositol is a product of glucose, so if the individual has glucose levels, inositol levels will also be incorrect.

and inositol are important nutrients for the development of ceremonium. Inositol has a calming effect on the central nervous system and is used to treat depression, anxiety attacks and insomnia. Cholin affects the brain areas responsible for memory and learning function. Research shows that choline can improve memory andIt can help prevent dementia, Alzheimer's disease and age -related memory loss.

choline and inositol can prevent cancer. Several studies have found that women with high choline intake have a lower risk of breast cancer. Similarly, scientists have found that phytonic acid, a source of inositol plants, has anti -cancer properties. That could be why cancer could avert a vegetable -rich diets.

Cholin and inositol play a role in heart health. Eating the recommended amount of choline can reduce homocysteine ​​amino acid levels, a marker of tissue damage and a recognized risk of factor for cardiovascular disease. High choline intake is also associated with reduced chronic inflammation levels, a key factor in heart disease. Inositol reduces blood cholesterol and also helps synthesize phospholipids that help the body use fat. Inositol helpA prevents oxidation of cholesterol lipoprotein with low density (LDL), which is a key predecessor of a potentially fatal hardening of arteries.

Hair cell growth is another role of choline and inositol. They promote the growth of healthier and stronger hair and also stabilize cell membranes to protect hair follicles from damage. Some believe that inositol, in particular, can play a role in preventing hair loss and baldness.

choline and inositol can be used together or individually as a food supplement. Their function can improve when it is taken by a tandem, but their individual efficiency does not depend on it. None of these nutrients has a recommended recommended Daily Income (RDI). Cholin is found in food sources, including yolk, soybean, nuts, organ meat, cauliflower, lenses, oats and linen seeds. Inositol is located in beans, peas, brown rice, brain and heart of beef, raisins, grapefruit and unrefined molasses.