What are the symptoms of magnesium deficiency?

Magnesium is a necessary nutrient that works closely with calcium and other nutrients to maintain good physical and mental well -being. When magnesium levels in the body reduce, a number of different symptoms may occur. Here are examples of some more common symptoms of magnesium deficiency that may occur.

In terms of physical symptoms of magnesium deficiency, there is a great chance that a person with insufficient magnesium level will experience a wide range of pain and pain. Baptisms in the feet are often present, along with a feeling of stiffness in the throat. Symptoms of magnesium deficiency may also include jaw pain that seems to be unreasonably. Tension headaches can become more frequent. In some people, the feeling of tightness in the chest will be one symptom of magnesium deficiency, although this particular sign can come and leave.

If there is no magnesium deficiency in the body, the central nervous system is usually somem in a way threatened. This is especially true if calcium levels are also low, because both minerals tend to work hand in hand. The common symptoms of calcium magnesium deficiency may include the development of anxiety and panic attacks, higher levels of irritability and a significant increase in restless behavior. Over time, a person suffering from this level of lack can begin to experience agoraphobia and insomnia. The peripheral nervous system, which accompanies these symptoms with a lack of magnesium, may be disrupted, causing an individual to experience dullness and armor on the limbs.

Heart is anotherside symptoms of magnesium deficiency. Without sufficient magnesium levels in the body, the individual may begin to take palpitations or angina. The heart rhythm itself can become irregular in addition to beating at a faster pace from time to time. In some cases, it is impossible for an individual to confess the difference between symptoms caused by magnesium deficiency and symptoms of a slight heart attack.

There are also random symptoms of magnesium deficiency, jaKO is a change in behavior. People who are normally relaxed and self -confident can easily be angry and somewhat pessimistic in their outlook. Symptoms of magnesium deficiency are also unusual desire for salt or chocolate. Women can experience breast sensitivity as well as changes in the menstrual cycle. Both sexes may generally find themselves more apathetic, especially if anxiety and panic attacks are present.

It is important to realize that all symptoms of magnesium deficiency can also be symptoms of many other conditions. For this reason, no one should assume that it has this type of deficiency before visiting a doctor. Doctors can perform simple tests to see if magnesium levels are low and also provide instructions on how to increase levels in normal range.