How can I lose weight?

The weight of the water is the result of the body is maintained. Usually, excessive water retention is the result of poor diet and insufficient exercise, although some medicines can also cause it. Water retention can even be caused by dehydration because the body is trying to keep additional water. Whatever the cause, the weight of the water can cause you to feel inflated and swollen and usually too comfortable clothes are too tight. You want to lose weight, try some of the following strategies.

Reduce salt intake. Salt dehydrates the body and causes it to be caught for any moisture it can stick to. By switching to a lower sodium diet, you will be more likely to choose healthy food, but will also help eliminate water retention. Sugar intake also causes a decrease in high insulin levels, helping your body get rid of excess sodium.Y regular exercise. Every time you exhale, your body loses a minute of water. Transpiration occurs when sodiumAnd water sweats from the body, usually because of activity. By maintaining a healthy exercise regime, you can increase both breathing and transpiration to stop water retaining. This does not necessarily mean killing in the gym. A thirty -minute brisk walking four to five days a week is most likely to provide the necessary level of movement for water weight loss.

Although drinking water leads to a temporary weight gain, you should not stop drinking water to remove water retention. Water is essential for the body, moisturizes organs and helps to remove waste and toxins from your system. Denying water in the body is counterproductive to loss of water weight because dehydration sends your body to crisis mode and causes further detention.

Some experts swimming as a way to lose weight. In addition to the exercise that gives you, the water pressure can push water from the body tissue and push the body to eliminate urination. UjiHowever, it is presented that after long or strenuous swimming you drink additional water because chlorinated or salted water can cause dehydration.

insufficient nutrition can also lead to water retention. Do not forget to eat foods with a high content of protein, potassium and amino acids. These nutrients have been demonstrated by scientific studies that relate to the water level in the body. Ensuring that you get the right nutrition will not only help your overall health, but also help you lose weight.

To help your body eliminate additional water, certain foods and herbs can help you naturally. Dandelion root and green tea are natural diuretics, although they may not be according to everyone's taste. One of the easiest ways to increase elimination is to add pure lemon juice or unsweetened pure cranberry juice on the ynaše daily glass of water. These additions are excellent replacements for flavored or sweet drinks, your water taste can be cooler and refreshing and help you stop retention of water.

Unlike fat, the weight of the water is easy to get rid of and it can only take hours. If you notice that a scale suddenly jumps a few pounds without a reason you can think of, water is usually a culprit. By monitoring some of the above tips, you can safely and efficiently lose weight and return to a skinny jeans.