Is it safe to eat tuna during pregnancy?

Eating tuna during pregnancy can be safe when done in moderation. Many types of fish contain mercury, which can be in large quantities harmful to the unborn child. Tuna consumed in small parts does not contain enough mercury to damage the pregnant mother or her child. Incorporating a little fish into the diet during pregnancy can be in particular beneficial, although it is important to know what types are safe to consume. The various elements that can be found in the ocean contain mercury that is built in some fish that absorb their gills. Shark, Tilefish, Swordfish and Mackerel have a very high level of mercury and it is proposed that pregnant women do not throw these varieties. This suggests that a woman who consumes tuna during pregnancy can really help her child. The key to tuna food during pregnancy is moderation. Two portions of tuna a week are suitable for a pregnant woman.

the diversity of consumptionThe tuna also plays an important factor in the tuna equation and pregnancy. Tuna steaks contain more mercury than canned tuna. Pregnant women who wish to eat tuna are best to have one or two sandwiches of canned tuna every week and to avoid the consumption of tuna until the child was born.

raw tuna used for sushi and sashimi dishes should be completely avoided during pregnancy. Uncooked fish in general may contain higher mercury levels than cooked fish. Most sushi is produced using a yellow tuna, which contains a higher amount of mercury than some other tuna varieties. Albacore Tuna, from which most tuna is made in a can, contains much smaller quantities. All raw sushi should be a pregnancy and even cylinders made of less mercury fish, because uncooked fish can also be contaminated with other types of bacteria that can be dangerous to the unborn child.

Excessive tuna consumption during pregnancy may cause damage to the childbrain or nervous system. In general, a pregnant woman who enjoys a canned tuna once or twice a week should not worry. The mothers concerned should always consult a doctor to help decide which foods can be useful during pregnancy.