What are the problems with diet and alcohol ATKINS?
Atkins ™ diet advocates claim that a high -protein diet with limited carbohydrate intake leads to a faster weight loss by means of a fat burning process called ketosis. On the ATKINS ™ diet, only certain alcoholic beverages with small or no carbohydrates are recommended. Some dieters claim to have problems with ATKINS ™ diet and alcohol consumption, as alcoholic beverages are supposed to disrupt ketosis, slowing down weight loss progress. Alcohol contains empty calories or calories without nutrition and can also rob the body of basic nutrients.
Foods with a large amount of sugar and starch do not recommend recommendations on the ATKINS ™ diet, while food contains complex carbohydrates such as and vegetables. Most of the calories from the ATKINS ™ diet should be derived from the protein. The diet reportedly works by raising a condition in the body in which fat is burned, instead of carbohydrates and proteins. According to supporters, the process, known as ketosis, is the reason for the success of the diet.
during the first twoAtkins ™ is not allowed alcohol. After two weeks, dry wines are allowed, which have few carbohydrates and hard liqueurs such as vodka, whiskey and Scottish, which have no carbohydrates. Diet and alcohol ATKINS ™ with a high carbohydrate content such as beer, sweet red wine, harbor and sherry, do not go together at any stage.
According to the theory for diet and alcohol Atkins ™, the body first burns alcohol for fuel, interrupting the process of burning ketosis fats. Some dieters atkins ™ claim that moderate alcohol consumption does not interfere with the success of the diet, but others say that the combined effects of ATKINS ™ diet and alcohol consumption hold weight loss. These changes can be the result of differences between individual metabolisms or the amount of alcohol consumed.
While the ATKINS diet indicates a slight amount of hard liqueur on high carbohydrate beers and wines, consumedEBA hard alcohol can lead to faster damage to thought processes and body reactions. In addition, those who have limited diet should remember that alcohol provides calories, but no nutrition. It can also exhaust the body of important nutrients such as zinc and magnesium.
Dr. Robert Atkins, a diet developer, was trained as a cardiologist and argued that a high -carbohydrate diet increased the risks of chronic disease from processed, sweet foods. In response to excessive amounts of carbohydrates, the body reportedly produces too much insulin, which then prevents effective fat metabolization. Atkins suggested that his diet not only leads to weight loss, but also reduce the chances of high blood pressure, high cholesterol, heartbow and diabetes.