What is a climber?

Stair climber is an exercise machine designed to simulate the action of climbing flights up the stairs. While the steps of flights provide excellent cardiovascular and aerobic exercises, not everyone has access to a suitable set of stairs. The climber of the staircase, as well as other exercise machines, is comfortable because it can be used in the home or gym as part of the exercise routine. It can also be used inside when the weather does not allow exercise in the outdoor environment. The climber provides the staircase relatively with the low impact of exercise compared to running or jogging, but is more strenuous than a machine of an elliptical coach.

The first machine machine of staircases appeared in 1983 with the well -known model Stairmaster . The climber has two pedals on which the user stands upright and the handlebars for further support and balance. It is important to the handlebars too much to the weight, as it threatens the effectiveness of training and mpříčka's wrist injury. Correct knee placement is also necessary to avoid injury at CVImage with a climber of the staircase.

Stairs Climber allows the user to adjust the exercise by checking speed and resistance. There are many different types of climbing staircase machines. Cheaper versions are driven by roller. The cylinders use air or hydraulic fluid to ensure resistance. For a machine driven by a cylinder, the resistance can be adjusted by turning the button. More expensive models are checked by computer and may include features such as pre -election programs and analysis adapted to training, including burnt heart rate and calories.

Exercise with a climber's staircase not only provides cardiovascular training, but also helps develop muscles in calves, thighs and buttocks. The use of the ankle weights together with a climber of the staircase increases the effects on muscle toning. How will you become more comfortable with a staircase climber and more confident about your balance, you can burn anotherCalories by letting you completely out of the handlebars during exercise.