What are some healthy lunch options for my child to school?

Packaging a healthy lunch for school children should provide a balance between appeal and health. Some children will naturally eat healthy meals and enjoy crunchy vegetables added as a side. For other children, it must be creative and mask a healthy food in an attractive way.

Normally a healthy lunch should contain one portion of milk, a portion of whole grains, a portion of protein and a portion of fruit or vegetables. Administration of fruit and vegetables is great if your child eats both. These recommendations are based on the American Guide to Food Pyramid. Recommendations for main meals are to include at least four of the five main food groups.

A healthy lunch should not include foods with a high sugar content such as sweetened jams, biscuits or chocolate milk. One should also avoid foods of high fat content. Potato or corn chips are not recommended. Baked tortilla chips or slightly salted pretzels can be a good way to include grainOn without incluunging fats.

A healthy lunch should also be packed in a healthy way. For children who wear a lunch box, it is necessary to buy one with an ice pocket or ice packs to keep the food cold. When children carry brown bags, they are often limited to only a few foods. Maintaining food in the cold can add many different types of food without worrying food. Thermoses are also excellent because one can send warm and healthy soups for cold days or keep milk cold on warm days.

This old classic, peanut butter, is in fact quite a healthy lunch sandwich when spreading on whole grain bread. It has a high protein content and a relatively low saturated fat content. For diversity, almond butter or other nut butter may be equally healthy. Look for peanut butter that is unsalted and does not include fillers or sugar.

sandwich with AraA small amount of fruit can include a pitch butter. UIT frames still have a high sugar content, but is only sweetened by fructose, not sucrose. So if peanut butter and jelly really hit the place, look for only the spread of fruit. Peanut butter can also be sweetened with sliced ​​bananas, raisins or grated carrots, all the amazing ways to get the vegetarian or fruit.

If your child enjoys meat, look for low fat meat. Avoid meats with a high content of salt, nitrate and fat. It is better to give the child a slice of roast beef in a sandwich that you have prepared for yourself, and then buy sliced ​​roast beef from the Deli or the chilled part of your grocery store. Cut home chicken or turkey and tuna are also great ways to keep a sandwich with a high protein content and low fat content. Use low Mayo fat and always decide to add salad, sprouts, tomatoes and even other sliced ​​vegetables to a sandwich for a healthy lunch.

serving yogurt can also be part of a healthy lunch. Look again for yogurt that is not a sweetened joke sugar, because many brands of shop are. Yogurt with fruit can be very attractive and provides both protein and fruit. Alternately fill the thermos with homemade yoghurt smoothie. Strawberries and bananas align ordinary yogurt quite nicely.

Avoid fruit juices because it has a high sugar content. Instead, offer milk or water. If you cannot keep milk cool enough to taste the child, most schools also sell milk relatively cheap. The child could wrap most of their lunch and buy milk at school. If your child is not a milk fan, cubic, sliced ​​or string cheese can meet the requirements for dairy products of healthy lunch.

Make food and vegetable portions easy to eat and attractive for a healthy lunch. For example, small hands may have a difficult time to peel the orange. If it is cut into a section or already peeling off, it is much more likely to be the consuMěná. Mini carrots can be fun to eat, especially when the child is provided with yogurt sauce. Different vegetarians can be cut into wheels, slices of Julienne or even stupid shapes. Apples should be accommodated with bark left.

Many children really do not like the lack of diversity. Maintain lunch offers differ. You may even want to involve your children in planning the menu by providing them with a list of healthy lunch options from which you can choose. If children are involved in planning or even preparing a healthy lunch, it is likely that he likes to dream.