What are Cannellini beans?

Cannellini beans are various white beans popular in central and southern Italy, especially in Tuscany. Other names of the beans include the beans of white kidneys and beans beans. They are similar to the white navy or haricot because they are known in Britain. These large white beans are often wrong with large northern beans, because both are similar in appearance.

Before cooking, the cannellini beans must be thoroughly rinsed. When cooking, the Cannellini bean is fluffy and creamy. They are usually known for their smooth texture and walnut flavor. In recipes that require beans, large beans from northern or white navy can be replaced.

In Tuscany, beans often dry the place of cooking. In other parts of Italy, beans are a popular accompaniment to tuna and pasta containing poultry. In the United States, vegetarians often use hearty beans as a replacement for fish or chicken. You can find them all over America and Britain in minestron soups and various bean salads.

Cannellini beans are available in supermarkets in dried and canned form. They can be purchased throughout the year in most parts of the world. They should be evenly colored and glossy, with a slight off-white color. As with most other beans, they should be stored in an airtight glass container to preserve them.

Excellent source of iron, magnesium and folate, the only portion of Cannellini beans provides more than 20 percent of the recommended daily values ​​of these nutrients. They are also a good source of protein and provide more than 15 grams per serving. Other nutritional advantages include their low fat content and the number of calories. Each portion contains only 225 calories and less than one gram of fat.

To prepare cannellini beans, it must be rinsed and soaked overnight. They can be cooked in a pressure cooker for 15-20 minutes, or cooked at the top of the stove for 2-3 hours. One cup of dried beansIt gives approximately three cups of cooked beans. After initial preparation, they can be added to soups and stews, served with flavored salt and pepper or are cleaned and used as a span for biscuits and sandwiches. They can also be used to make white bean chili.

Boiled cannellini beans should be stored in an airtight container in the fridge to prevent dehydration. If it is not used within 3-4 days, the beans can be frozen for later use. Dried beans have a very long life, so it is not necessary to cook more than can be used in a few days.