What are white beans?
The term "white beans" can be properly applied to any beans that is white or whitish color. Most of the time are white beans that are sold commercially, either as seeds or as a food product, launched on the market under more specific names such as naval beans, Great Northerns or Cannellini. Although different varieties of white beans have slightly different tastes and sizes, their nutritional values are very similar and often interchangeable in recipes.
physical properties
Most white beans have more in common than just their color. With a few exceptions, all generally relatively small-uniquely anywhere from a quarter-inch to half an inch (about 0.6 to 1.3 cm). They are usually in the shape of an oval and carry a slight, often slightly walnut taste.
Origin
white or white beans grow in the rage of climate. They commonly occur throughout Central and South America, but in North America, the incorrectly grow as well, growing the same way of slipping many parts of Northern Canada. JThey are also abundant throughout Europe and the Middle East. It was known that some varieties in Africa benefit, although there are few varieties of white beans.
Varietiesbeans sold as "white beans" in the US and Canada are usually either navy beans or large northern beans. The navy beans, as it could indicate, were used as a primary supply of US naval forces in the early 20th years. They are usually smaller and are popular in soups and steamed small ones. When exposed to heat, they are easy to crumble, making them excellent thickeners.
Large northern beans tend to maintain their shape better than navy varieties, but cooking and often longer takes longer and has a more subtle and denser taste. The Great North is often compared to the miniature bean Lima due to its slightly flattened shape.
in Europe, Cannellini Bean - which is indigenous for ItalII - is one of the most common white beans. Popular are also diversity known as the "bean of a European soldier", which are similar to both gardening and origin of the name as beans. Many botanists believe that navy and beans beans are one and the same, only with different growing areas.
canned, dried or fresh
White beans are widely available in supermarkets around the world and usually come in two forms: dried and canned. Preserved versions are usually more expensive, but they are quickly prepared and easy to prepare because rinsing and heating is usually everything required. Most beans are wrapped shortly after harvest and are usually kept in some solution of water or brine. If it is unopened, canned beans will remain fresh for years.
dried white beans are usually much more economical. These legumes are dehydrated and must usually be soaked in water or cook for a long time to be soft on the consumaci. Eating dried beans without cooking can lead to a number of digestive problems.
In some areas, white beans can be fresh, either directly on farms or on the markets of local farmers. Fresh beans are usually sold in pods that must be open or peeling before cooking. Fresh beans must usually be cooked before consumption, although there is nothing wrong with their raw consumption - although it usually does not taste as much.
culinary use
Boiled white beans are used in the kitchen of many different cultures. They can be cooked in soups and soups, mixed with rice or other grains or used in castles. Baked beans, a popular side dish in the United States, is almost always made of white beans.
It is also common for legumes to cook and roots, then serves as an accompaniment to other foods, from spicy sausages and smoked chicken to roasted vegetables and grilled meat. Beans can also be crushed or borrowed to make spicyA decline that is similar to a texture to hummus.
nutrition
Like most beans, white varieties are usually very high, usually between 10 and 11 grams in the US. The United States Agriculture Ministry determines the "recommended serving allowance" for most foods and for white beans, this portion is ½ cup or about 86 grams. Beans are also a source of protein, which can make vegetarians attractive attractive meat. White beans varieties are usually also high in potassium, folate, vitamins C and B6, calcium and iron.
attributes for health and fight the disease
Many healthcare workers recommend beans -rich diets as a means of preventive health. Beans are assumed to help reduce cholesterol and can regulate blood sugar. A number of academic studies also combined regular consumption of beans with a reduced risk of heart disease thanks to partly minerals friendly to the heart, such as manganese, most contain.
universityEchny varieties of white beans are usually considered a healthy food, but their nutritional value can be reduced depending on what they are paired. For example, the loading of roast beans with sugar or bacon or can be transported by their attributes.
disadvantages of the bean -rich diet
One of the greatest complaints of common eaters is flatulence, which is due to the body unable to break down all the bean sugar molecules. Flatulence may be unpleasant or embarrassing, but it is not an inevitable part of the use of beans. In many cases, it can thoroughly rinse bean-or beans in the case of dried beans-to eat the risk of gas capture by reducing some latent sugar beans. It can also help using the freshest beans.