What are enriched foods?

Foods are foods that have vitamins, minerals or other nutritional elements that have been added to them after processing. These nutritional elements are naturally present in food, but the processing removes or reduces them. The food enrichment process restores the original nutrition content. On the other hand, fortified foods had added other nutrients that do not naturally occur in food. Cereals are often advertised as fortifications, but while added vitamins are nutritionally healthy, these foods are still not recommended due to high sugar levels.

There is a debate on whether enriched foods are as nutritionally beneficial as unprocessed foods. Many nutritionists believe that processed foods that have been enriched do not provide the same type of nutritional benefits as food in its natural form. Vitamins and minerals that are added after processing may not be so easily absorbed by the body, which makes them less beneficial. From Nutritional Opinion,Others believe there is a small difference between them.

common nutrients added to food include vitamins, proteins, iron and potassium. Foods enriched with vitamins include milk, bread and other foods made of processed flour. These foods are often added a number of vitamins, including vitamins D, A, C and family B of vitamins B. Bread and pasta are usually enriched with iron, because a large part of the nutritional value of the grain is removed to create white flour. Wholemeal products are more likely to maintain their original nutritional composition and are unlikely to be enriched or enriched with fewer elements.

Potassium is another important nutrient that is often added to processed foods. Orange juice and other fruit juices are often enriched with potassium. For those who have high blood pressure, potassium can be vital as ever hypertension is caused by nby the income of potassium. Food enriched proteins can be important for those who have a vegetarian diet, helping to maintain protein intake to the right extent. Foods such as soy products, especially soybean substitutes, are often enriched with protein.

In general, the nutrients of better quality can be obtained from food that is as close as possible to its natural state. Vitamins and other nutrients from fresh fruit and vegetables - as well as whole grains, nuts, seeds and beans - are considered to be easier to absorb for the body. They also contain fiber and other micronutrients that are not present in processed versions of the same food. While enriched meals have space in any balanced diet, most nutritionists agree that fresh foods are more advantageous.