What is Gai Lan?

GAI-LAN or KAI-LAN is called alternately Chinese broccoli or Chinese Kale and is from the type and genus Brassica oleracea . It is not known where he was first cultivated, but is used in many Asian countries, especially in Vietnam and China. It looks somewhat similar to broccoli with green floral heads above, which are considered sweet. The surrounding leaves have sharpness and mangold case or side of Choy and are usually consumed as leafy vegetables.

There are a number of different ways to prepare Gai-Lan. Leaves or heads can get into the soup, clay pots of boiled dishes or fried vegetables and meat. When he consumes himself, especially in canton style, she enjoys fried ginger and garlic. It can be cooked and consumed simple, because many enjoy the contrast between sweet buds and bitter stems and leaves. The Chinese enjoy frying the whole Gai -lan and covering it with oyster sauce. Can be administered in this way in Viet Nam, although it can be found raw with othersSpicy salads and herbs to create the equivalent of the Vietnamese Fajity, with grilled meat, sweet sauce, herbs and transparent pancakes.

GAI-LAN is a healthy accessory to your list of vegetables to eat. It can be great for pregnant women because it has a high content of folate and calcium. To absorb this calcium, you should prepare a Gai-LAN with a little fat, such as oil in the dressing of salad or fry in oil.

In the Chinese herb tradition, GAI-LAN was considered useful in the treatment of anemia and today it can be prescribed for this situation by those who are qualified in Chinese medicine in Chinese medicine. This can be a bit out of the brand, because eating a large amount of folate can actually hide some forms of anemia, so chorší place instead of better. Yet for those who have good health or focus on healthier, there is no doubt that this delicious low calorie lIst vegetables can be a good food supplement.

Depending on where you live, you can only be able to find Gai-Lan on the Asian markets. As it is growing in popularity in the US, it will also bring several natural foods and special stores. It may be easiest to find in the summer until the end of autumn. Occasionally you will find farmers who are grown in growing this vegetable in greenhouses in winter.