What are heart rate zones?
When participating in aerobic training, the athlete notices an increase in heart rate. When the body is practicing, the heart must work harder to circulate blood throughout the body, which means that the heart beats faster. The pace at which the heart beats is called heart rate . Heart frequency zones are specific heart frequencies that are best for different fitness goals. The heart rate zones are calculated first by creating the resting frequency of the athlete and then creating maximum heart rate. The zones between the minimum and maximum heart rate frequencies are essentially aimed at the athlete to hit to achieve different fitness goals such as fat burning or maximum training VO2. Work in heart rate zones, which are 60% to 70% of the maximum heart rate, will allow athletes to combine fat and muscle recovery. This zone also helps to build endurance if the athlete remains in the zone for the extete period. This is called an area of recovery of heart rate zones, because the muscles are able to recover from strenuous glycogen production.
On the other hand, in terms of heart rate zone, the output zone is 90% to 100%. Athletes cannot maintain performance in this zone for a longer period of time because they are the most strenuous heart rate zones. The athlete works on full capacity and this zone is achieved by running sprints or cycling as difficult as possible. This zone helps the body to develop a quick twitch of muscles that are useful in fast and explosive movements. Training in this zone is extremely difficult and during interval training it is common to achieve this heart rate zone.
between maximum power and moderate performance are several zones that can help burn fat, build endurance and develop a healthy heart and cardiovascular system. Output zone 80% to 90% Budepomozte muscles develop a higher threshold value of lactic acid. As the body burns glycogen for energyI, lactic acid accumulates in the muscles. The speed at which the body can remove lactic acid is the threshold of lactic acid and training in this zone can help the body learn to quickly remove more lactic acid.
Theheart rate zones differ significantly from person to person, as the maximum and minimum heart rate varies depending on size, overall health, age and other factors. Minimum and maximum heart rate can be determined relatively easily in one or more exercises and from there you can determine the target zones. Beginners should remember to stay as much as possible in their target zones to build more intense exercises and people with health should consult a doctor before any type of exercise.