What is the nutritional value of the bread?
Although the nutritional value of the bread may vary between different products, it usually has a high carbohydrate content and low fat and protein content. While neither white nor white breads are a particularly high fiber content, wholemeal breads usually contain more than white breads. The bread found in supermarkets has a relatively low sodium content and usually does not contain any cholesterol or saturated fat. It offers a small amount of some B vitamins and several necessary minerals. In the United States, bread is often enriched by manufacturers and contains added vitamins B, such as B1 and folate.
Most calories in bread come from carbohydrates that are the main part of the nutritional value. The typical slice of bread in the supermarket contains about 70 calories with several calories of fat and protein. White bread is a bad source of the fiber and offers only about 1 gram (g) per cut, while wholemeal bread contains about 2 g.Lás of vitamins B naturally occur in wheat flour, such as vitamins B1, B2 and B3. These quantities are usually somewhat higher in whole grain breads, but not as high as the level of vitamins B found in enriched breads.
The bread slice contains a small amount of minerals such as iron, manganese and selenium. Wholemeal breads are generally higher in minerals and are much better sources of selenium and manganese, as well as a fair source of magnesium, while refined white breads contain almost none. Refined and whole grain breads contain small amounts of mineral calcium. Whole grain wheat, not white, bread contains about 5 percent of American recommended daily contributions (RDA) for zinc and copper.
In the United States, the nutritional value of bread in many cases increases by adding vitamins that were lost in the processing of flour. These include vitamins B1, B2 and B3, as well as other B vitamin znAwy as a folate. Such breads are also enriched with mineral iron. Although enrichment helps to replace some nutrients that are lost when refining flour, it does not replace some others. Enriched white bread is lower in other minerals and fibers that are preserved in whole grain bread.
Home recipes sometimes require dairy products or eggs that increase the number of calories. Recipes that include the addition of sugar will also be higher in calories. Some cookbooks and other sources give the nutritional value of bread in specific recipes, but not much.