What is barefoot training?

Boas training is a practice of training for sport, often running without wearing shoes. A typical athletic shoe provides a large amount of padding and support and isolates the foot from the feeling of complete effects of possible harmful movements. However, advocates of the barefoot method claim that they actually prevent injuries, because the athlete is more vigilant to signals from his own body; Proponents also claim to strengthen muscles that are insufficiently used in wearing shoes. It is recommended that those who want to try this method gradually. Although there are several studies that support the practice of boofoot training, many other experts remain unconvincing. They claim that the suspension of athletic shoes is excessive and prevents the body to feel full effects such as pain and discomfort, certain movements that could actually cause injury. The rigid structure of the shoes is also accused of preventing the leg from moving and bending as it should, which can cause some muscles to weaken some more vulnerable to injuries, JAKOs are bras and trunks.

On the other hand, barefoot training allows athletes to feel signals of body pain in response to certain movements, such as common practice, how to first hit a ground heel. The athlete is then able to adjust movements to more natural, softer movements that are less likely to cause injury, such as hitting the ground with front legs. The front part of the foot is able to bend more and absorb the impact, thus protecting the body from the appalling force that is common when the heel hits the first. By going barefoot, the athlete is also able to experience the full range of foot movement and strengthening the muscles that are rarely used when the shoes are worn.

For many athletes, it is necessary to gradually make a transition to barefoot training. The bodies must adapt to another way of movement and muscles need time to strengthen without being overestimated. There are several studies that support this practice; Results tend to showAt athletes, athletes are experiencing much less harmful influences and hit the ground with less forces while running barefoot compared to wearing shoes. These studies seem to indicate that the practice of barefoot training is beneficial. Other fitness experts remain skeptical and say that the lack of protective shoes can actually leave athletes exposed to a greater risk of injury.