What is the Superband?
Superband is a long, very powerful durable belt used to train the upper and lower body. Bands come in different levels of resistance, from those that are suitable for beginners to those used by heavyweight athletes. Incorporating these belts into exercise causes an increase in heart rate because they are used by body weight. The most common exercise routines performed using Superband are assisted chin and decreases.
The strips vary according to thickness and width. Superband for beginner is 3/16 inches (0.5 cm) thick and 0.5 inches (1.3 cm) wide, giving 25 pounds (11.3 kg) resistance. Some exercises that benefit from its use are squats, bicepial curls, shoulder side, one -time pressing and rowing, as well as crushing. The 1 -inch belt (2.5 cm) is the next level up and is recommended for experienced strength coaches. The level of resistance is £ 50 (22.6 kg). The effects of exercises such as folded rowing, using this superband are improved chest presses, upright lines and rotation.
Superband 1.75 inches (4.4 cm), offering £ 75 (34 kg) resistance, is recommended only for very strong athletes who are trying to increase the resistance of exercises such as dead elevators, explosive strokes and resistant stationary run. The same routines benefit from the use of a 2.5 -inch resistance zone (6.4 cm), but this level is only suitable for heavy -scale athletes, with £ 100 (45.3 kg) resistance. The shortening or extension of the belts changes the voltage and then the level of difficulty.
Superbands can be integrated into any exercise program to reduce fat and be more tinted. Resistance training can be used in an attempt for good health because it increases endocrine and immune function, creates bone density and maintains muscle mass. Effective is also reduced because resistance training creates strength. Since Superbands are lightweight and easily transmitted compared to weights, athletes can take them anywhereThey want to exercise.
movements required when using resistance belts compared to weights and weightlifting in the gym are smoother with less chance of injury. The key to efficient training is to choose the right width that is not too easy or too hard for the level of condition.