What are the lupine beans?

lupine or lupine beans are seeds of several cultivars in the family lupinus . These plants were traditionally grown as ornaments in the garden and because they are in the family of legumes, when they go to seeds, they make pods filled with beans. At some point, the Romans realized that the seeds of some lupine might probably eat and the beans of Lupinea entered the Mediterranean diet. Usually these beans come from white, Andean, blue or yellow lupine. However, they come with caution because they contain bitter alkaloids that can be poisonous unless the beans work properly. Usually the beans are first washed and then soaked in a brine that changes until the brine no longer tastes bitter, suggesting that alkaloids in the beans were leached. It can take up to five days with brine changes twice a day to make the beans safe to eat and tasty, although a variety known as sweet lupinis requires somewhat less soaking. When these beans are properly soaked, they have a great taste and also have very high oBSah protein, which makes them a good choice for vegans and vegetarians.

These beans are usually sold dry and require consumers to soak and intertwine bitter shells. After soaking, the beans can be cooked in various recipes or eaten as refreshments. Some producers produce pickled beans of lupine, which are ready to eat directly from the glass, although consumers usually like to denounce the skin. In the Mediterranean and Latin America, these beans are a popular refreshment; Pickled beans are sometimes found in bars so people can stretch while drinking beer.

Because of potentially dangerous alkaloids in these beans, they did not become a overwhelmingly popular source of food until they were blinded by Tivary with lower alkaloid levels. Botanists work on diversity that will not have to be soaked at all to make these beans a more comfortable source of food. Lupine beans areWe know a number of aliases, including tirmis or altramuz.

Import shops can carry lupine beans and can also be grown at home if you live in a slight zone. Do not forget to buy seeds that come from edible varieties of lupine; Try to use a catalog of Mediterranean or Latin American beans to ensure that you are placing the right type of lupine. While the plants will be decorative in flowering and as soon as the semi -pods appear, you can allow them to dry on the track before collecting and storing beans. Be aware that even when soaking some people still respond to lupine beans; If you haven't tried these beans, eat a small amount to see how you are sensitive to alkaloids that remain after soaking.