What is non -fat milk?
Milk, also called skim milk, is cow's milk from which most of the fat content was removed. It tends to be thinner and has a less rich taste, although it is used in different products. The name of the skim milk is less used because the process of producing non -fat milk is now highly mechanized. This upper layer would be centrifuged and used to produce butter, although some fatty solids would still exist in milk. In the 1950s, growth began in popularity, which has grown in milk and producing milk and low -fat milk production. In addition to non -fat milk, people can now buy 1% or 2% milk, which tends to taste more like whole milk. The wizard removes the remnants of the milk and the separator removes the debris and divides the milk into the weight. This process is created by both short and non -fat milk. Milk, if not raw, is then pasteurized (heated) to kill any bad bacteria. Most milk in the US is also enriched with vitamin D.
As a meal, non -fat milk is often considered better than whole milk, because the removal of most fat means that milk is higher in nutrients. A cup of milk or 8 liquid ounces (about 0.236 liters or 247 grams) has about 0.015 ounces (0.44 grams) fat, 0.296 ounces (8.4 grams) protein and 86 calories. Full milk has less protein due to higher fats, about 0.277 ounces (7.86 grams), more calories, 146 and about 0.279 ounces (7.93 grams).
Nutrition experts recommend that milk drinkers switch to skimmed milk. This is especially the case of adults who do not need other calories or fat contained in whole milk. The same recommendation does not apply to children, especially within five years, or anyone who does not have enough calories in their diet. Is considered a bad idea to give children in five non -fat milk as a normal source of milk because children need more fat intake when they are MLAdé. Milk fat has a positive effect on brain development and growth in general.
Some pitfalls can be attached to drinking skim milk. Some studies indicate the correlation between drinking skimmed milk and the greater development of prostate cancer. The same risk did not apply when people drank low fat or normal milk. So far, two studies have proposed this possible correlation, but many other studies are needed to create a complete relationship between milk and prostate cancer.