What is the difference between salad and cabbage?

salad and cabbage are two vegetables that can look very similar depending on the type. Despite their appearance, however, they are not actually the same. The primary difference between salad and cabbage is that they come from two different plant families. Although it is the most important difference, there are other differences. This includes their nutritional values ​​and how they are consumed.

cabbage is a leafy vegetable that comes from the family brassicaceae . There are different varieties of cabbage, but the most common include red, Savoy and green cabbage. Like cabbage, salad is also leafy vegetables, but is part of the Asteraceae family . Although there are many different types of salad, there are four main groups or types they fall into. These types are released, Butterhead, Romaine and Crisphead.

The difference between salad and cabbage can also be seen in the nutritional value of everyone. While both vegetables are considered nutrition, they are healthy in different ways. Most salad types have lessCalories and more vitamin A and potassium than cabbage. Alternatively, cabbage usually has more vitamin C and fibers than most types of salad.

naturally the nutritional value of each depends on the exact type of salad or cabbage that is consumed. As for the Roman salad, one cup of crushed leaves has approximately eight calories, 4094 IU vitamin A, 11 mg of vitamin C, 116 mg of potassium and one gram of fibers. For comparison, one cup of chopped raw green cabbage has about 21 calories, two grams of fibers, 29 mg of vitamin C, 219 mg of potassium and 152 IU vitamin A.

As far as the preparation of salad and cabbage is concerned, cabbage is usually more versatile of two vegetables. While both can be eaten in different ways, the lettuce mostly eaten raw in salads, sandwiches or as a decoration for certain types of foods such as tacos. Cabbage is often consumed after it has been steamed, cooked, fried, stewed or roasted. In addition to cooking can be fromEli also consumed raw. Coleslaw is a popular attachment that is made using uncooked cabbage.

Another difference between salad and cabbage is in terms of fragrance. Most people do not take a salad with any type of odor, but many people think that cabbage is backing vegetables when cooking. The wore similar sulfur, which may come from cabbage, usually occurs only due to excessive cooking.