What are old -fashioned oats?

Old -fashioned oats are oatmeal oatmeal, which were steamed and passed through the rollers to equalize. They tend to be chewing than fast oats that have been broken to cook faster and their cooking time is slightly larger than the time of different fast oat varieties. Many markets sell old -fashioned oats, usually breakfast cereals, and can be used in a wide range of meals, from old -fashioned oatmeal to cakes. Soon people just ate whole seeds after an inedible torso was removed, usually suffocated for a long time to do. These whole oats are known as "Groats". Over time, the idea of ​​flattening for faster cooking has appeared, as well as the methods of grinding oats into the flour and reworking is for the range of other purposes. Today oats are very popular food around the world.

Old-passionized oats are whole grain, which means they are very beneficial for consumer health. They include a nutrient -rich germ and bran that has an extremely high fiber content. TheirThe taste is relatively mild, with a weak nut, which makes it very flexible and allows people to use them in the range of meals. Oats also contain a number of useful vitamins and minerals and some companies fortify their oats to be particularly healthy.

Jedním z běžných používání staromódních ovesných ovesů je ovesná ovesná ovesná ovesná ovesná ovesná ovesná ovesná ovesná ovesná ovesná vločka, která se vyrábí vařením vločky ve vodě, mléce nebo jiné tekutině. Oatmeal can be dressed with sugar, fruit and other ingredients to make it more exciting or be eaten simple. These oats can also be baked to oat bread, add to biscuits and muffins and ground to form a fibrous accessory of pancakes and pastries. Because old -fashioned oats are minimally processed, many who are aware of health, like to add them to their diet and believe that they support general good health.

6 mostThey are when they are stored in a cool and dry place without exposing the light, and if you go through the minimum amount of oats, you may want to freeze them to prevent them from getting worse.