What are phytonutrients?

, sometimes referred to as phytochemicals, are phytonutrients components found in various types of food, especially plants. Although they are not specifically classified as nutrients that are necessary for life, phytonutrients contain elements that can help support good health. Because they often contain antioxidants and compounds that have anti -inflammatory nature, phytochemical meals are sometimes known for the nickname of superfoods.

There are a number of fruits and vegetables that contain one or more examples of phytonutrients. Soy beans are considered one of the leading sources of elements based on Phyto. In addition to high protein levels, soybeans also contain isoflavones and protease inhibitors that can increase cardiovascular health. Other types of legumes are also rich in phytonutrients such as peas, lentils and kidney beans.

Several other vegetables are great sources of phytonutrients. Broccoli is rich in selenium and lignans as well as a lot of vitamin C. Sweet potatoesThey provide an excellent source of beta-carotene.

Fruits provide different phytonutrient compounds. Most citrus fruits provide a significant amount of ferulic and oxalic acids, as well as cryptoxanthin and vitamin C. The tomatoes are rich in lycopene and also an excellent source of vitamin C and beta-carotene. Blueberries provide an excellent source of tannic acid in the diet, as well as anthocyanins and lignans.

Other types of food and taste amplifiers will include some forms of phytonutrients. Linen seeds are an excellent example. The seeds and oil, which are made of seeds, have a healthy amount of lignan. In addition to strengthening the taste of food, garlic will supply useful doses of lemonen and several thiosulfonates. Chili peppers are rich in capsaicin or Cayenne, which the fine herbologists consider nothing that would be nothing but food for the heart.

While phytonutrients are not considered the foundationThe nutrients of life are considered to be excellent resources that help maintain a healthy body and mind. Make sure it includes at least a few fruits, vegetables and spices that contain these important elements in the daily diet will be useful in maintaining physical and mental well -being.