What are raw sprouts?

raw sprouts are young, uncooked shoots of any number of edible plants. Depending on the type of plant, the sprouts are usually harvested after the growth between one and two weeks. It is known that it is full of nutrients, raw sprouts are often offered for their health benefits. Despite the positive health effects of germ eating, they are a common culprit in a large scale of the epidemic of food transmitted and are responsible for many deaths around the world.

Some of the most common types are from plants that are commonly consumed. Broccoli, onions, peas and beans are often consumed raw in salads or sandwiches. Edible plants that are not often consumed if they are ripe, such as alfalfa, sunflower and clover, are also commonly consumed in the form of sprouts. However, not all food plants can be consumed in this form. All members of the Nightshade family, including tomatoes and potatoes, have toxins in their stalks and leaves and the sprouts of these plants Annuts safe consumptionovat.

growing raw sprouts consist of placing seeds in a shallow water bath or on top of the soil. The seeds are located on the top of the soil because the sprouts are easy to harvest. They are often grown in the dark, because it stimulates the plant to insert a significant amount of energy into the growing search and produce larger sprouts. The sprouts are harvested before their first set of leaves fully develops, at this point they are known as shoots. In many cases, raw shoots can be consumed in the same way as raw sprouts.

There are many health benefits for eating raw germs. They are full of nutrients needed to start the seed on their way to a fully adult plant, many of which can easily bother and use people. Although there are still many nutrients in cooked germ, cooking can destroy some of them.

Despite their health benefits some problems with consumptionraw keys. Many nations, including the United States, warn against consuming any amount of raw germ, especially in the case of small children, pregnant women and those whose immune systems are at risk. It is not possible to remove microorganisms responsible for food transmitted by food, especially Escherichia coli , from the raw germ and the outbreak of this bacterial infection has been associated several times with the sprouts.