What are the natural alternatives to sugar?

Some consumers are trying to avoid sugar because they believe it has a negative impact on human health. For many, a life without sweeteners seems to be somewhat boring because people have a sweet tooth. While artificial alternatives to sugar, such as aspartame, exist, some consumers prefer them to avoid them as well as they can be associated with health problems. Fortunately, there are a number of natural sugar alternatives that are extracted from plants or are collected in other ways. Some of these alternatives to sugar are also healthy dietary choices.

One of the most commonly used alternatives to sugar is honey, a product made by bees from plant nectar. When bees make honey, they convert sugars into a plant nectar into a usable form, a strong, gold to amber color that is very sweet and rich. Honey, however, also has a relatively high calorie content, which is sometimes interested in people who avoid sugar because of its high calorie content.

for Pagave Nectar is goodSelection who are afraid of calories, Agave Nectar. Like many other alternatives to sugar is actually sweeter than sugar and should be used in smaller quantities; Approximately one third of the Agave Cup will replace one cup of sugar. The taste is similar to honey and can be used in a number of cooking processes. Consumers who are worried about environmental depression should look for sustainably harvested agaves because the race is of high demand.

Another liquid alternative to sugar is rice syrup, which is made of boiled and fermented rice. It is often used brown rice that creates a rich, walnut sweetener with a slight creamy taste. Rice syrup can be used in a number of dishes, although the taste does not always fit well into roast goods, so chefs should taste it and experiment before its use in abundance. Maple syrup is also a usable alternative, although the stages of rong may be inappropriate for somecooking.

There are also several dry sugar alternatives, including the date of sugar, sugar produced by the grinding day. The sugar date can be used for baking exactly as ordinary sugar. In some regions there is also birch sugar, also called xylitol. Xylitol is a compound that is also present in many other plants and fruits. Finally, Stevia, an extract of sweet arbitrary plant, which is extremely sweet, is available in both powder and liquid form. Approximately one teaspoon of calories for free Stevia will replace a cup of sugar.

Many of these alternatives to sugar are available in health food stores. Large markets can also carry them, especially if customers apply for them. In regions where they are not easily available, natural sugar alternatives can also be ordered through specialized suppliers.