What is fruit sugar?

, also known as fructose, fruit sugar is simple sugar or monosaccharide, which occurs in many different types of ripe fruit. Unlike glucose and sucrose, fruit sugar is very sweet and is often used in the preparation of commercial food products. Along with finding in a line of fruit, fructose is also present in honey and selected number or vegetables such as onion, pastin and sweet potatoes.

considered the sweetest of all naturally occurring carbohydrates, fruit sugar is popular with food manufacturers for two reasons. First, this natural sweetener is cheaper than refined sugar products, which is more cost -effective. At the same time, fruit sugar is so sweet that a smaller amount is required to achieve the same level of sweetness in a given recipe. This factor also allows commercial food manufacturers to produce their products with lower cost of the finished unit.

Although it is true that this natural sugar tends to be sweeter than refined sugars, it is important to believeDomit that fruit sugar is no less dangerous for people who are diabetic or diagnosed as in pre-diabetic state. Fructose still causes the peak of blood sugar. In some people, the rapid increase in levels is even more pronounced than in refined sugars. For this reason, it is important that people trying to control diabetes with a diet carefully monitor the amount of fruit sugar that is used during the day. The use of the current glycemic index will facilitate monitoring the amount of fructose absorbed from various fruits and vegetables.

parents should be aware that excessive amounts of apple or pear juice could cause health problems for their children. Because both types of juice have a high content of fruit sugar, which is classified as free fructose, where less sugar is absorbed into the small intestine. Instead, the excess is collected in the intestine and pulls the water into the tract. The result of this action can lead to diarrhea. While the nutrients found in thoseThe two juices are very important for normal growth, it is good to include other sources of these basic nutrients in everyday diet.

adults who often experience free stools or frequent seizures with diarrhea may also want to monitor their choice of food every day. Problems may be the result of consuming too many commercially prepared foods containing fruit sugar. The decision to consume more diverse diet and adding another fiber to each meal should be corrected in a short period of time.