What are some ideas for trampolines?
Trampoline exercise is a great way to stay fit. It is much easier on the joints than walking or jogging on a hard surface. In addition, mostly trampoline exercises can be performed on the court trampoline or on a mini trampoline, which is very advantageous for trampoline owners.
It is important to consult a doctor before significant changes in your normal routine. Trampoline exercise may look easy, but if you have any health problems, it can be dangerous. You should also warm up and cool down with slow, progressive movements and stretching before exercise faster. This makes them very easy to watch. Some great trampoline exercises to try to try:
1 contact bounce . Stand with the width of the leg shoulders apart and knee slightly bent. With your hands on the waist, start jumping until you get used to reflect.
2. Jump when you move your body weight from one leg to another.
3. hamstring curls . It is similar to the foot tap, except that you bounce on one leg while bringing the other leg on your buttocks, alternating sides.
4. from side to side . Put the legs together and bounce off the weight from one side to the other.
5. walking or jogging on site . Simply walk or yog in place, make sure you move your arms.
6. jog bounce . Jog in place, while slowly counting to ten, then continue running, but twice on one leg and alternating legs.
7. bouncy jacks . The transfer of this transition from the floor exercise to the trampoline exercise facilitates knee pressure. Do not forget to be careful to keep your footing, especially on a mini trampoline.
8. Twist bounce . Gently bounce off your feet in the center of the trampoline whileYou circle your body back and forth.
9. Stand with your feet close together and start to bounce. Bring the left leg forward during the reflection and touch the heel to the mat while lifting your left arm in front of you briefly. Alternative parties. Moving arms and legs is quite a certain way to lift your heart rate.
If you try the trampoline exercise, you will probably become addicted. It is easy for most people, but it can also be as difficult as you would like, depending on how long you stay on the mat. Perhaps the best advantage of this type of exercise is that it is generally a low impact.