What are sweet potatoes?

sweet potatoes are tubers, remotely connected to potatoes and come from South America. They are often confused for consumers because many sweet potatoes are marked in the US as a yarn. In fact, true yarn, for the first time grown in Africa, are much larger, starchy and much less sweet. Sweet potatoes on the other side can be very sweet, but sweetness depends on diversity.

In the US, we commonly see some sweet potatoes marked as sweet potatoes because they have light tanned skin and yellow meat when baking. They are actually the least sweet of sweet potatoes. They have a mild and creamy taste and make a great change from conventional baking potatoes such as red games.

When we look for sweet potatoes for recipes such as sweet potato cake, we usually look for dark brown, reddish or even slightly purple outer skin. The interior of such sweet potatoes is often dark orange and is very sweet. Needs only a little more sugar and makes a fantastic trEjednodše baked and decorated with a little nutmeg and butter heel. Japanese vegetarian tempura often flame and fries with sweet potatoes and can be a delicious contrast to the Tempura sauce in which they are immersed.

sweet potatoes pack a nutritional blow that cannot be missed. Also, a variety of grenade or jewelry is also excellent for dieters who want to fill their sweet teeth healthy. Medium baked sweet potatoes, when it is not soaked in butter, has a modest 117 calories. It includes 3.4 grams of diet fiber, 28 milligrams of vitamin C, 25.7 milligrams of folic acid and 396 milligrams of potassium. As an orange root vegetable, sweet potatoes are also full of vitamin A, containing more than 200% of American recommended daily contributions to vitamin. Vitamin A in vegetable forms and not from fish oil or liver is quite safe in this quantity.

sweet potatoes areOften associated with autumn, because in the US it is when they are generally harvested. Many recipes for comfortable food include sweet potatoes. Most sweet potatoes, however, are not grown in the US today, but rather in China. Although it may be unusual to combine sweet potatoes with Asian foods in addition to Tempura, it is actually the primary component in many Asian meals.