What are the effects of too much exercise?

While exercise in moderation is essential for good health, the effects of too much exercise are mostly negative: fatigue, loss of muscles, stress injury, heart failure and weakened immune system are just a few consequences of pushing things too far. Sometimes the effects of too many exercises are manifested as a dependence on exercise or urge. More often, however, the effects of too much exercise are gentle. The body slowly decomposes and loses strength over time, which usually culminates in serious injuries or organ failure.

What exercise does it give to the body can also remove if it is not properly balanced. For example, it has been shown that mild cardiovascular exercise strengthens the heart and improves its ability to effectively pump blood throughout the body. But the heart can leave too many exercises with a pumping heart. The heart that has been requested for too long has an increased probability of weakening or altoguéter failure.

The same applies to muscle mass. Excessive exercise can cause the body toIt cannibalizes its own muscles as fuel unless otherwise available. This can lead to muscle loss and dangerously low body fat. In women too many exercises often lead to amenoreu, which can deeply affect fertility.

Healthy proportions of muscle and fat are necessary for the body to work optimally. Be tinted and does not mean that you do not have fat or wear of all visible muscles. When the muscles are weakened, repeated injuries and stiffness and pain in the joints are likely to follow.

Chemical imbalance is another negative effect of excessive exercise. Healthy bodies usually exclude certain chemicals during mild training, including adrenaline and cortisol. Both are stimulants that help make muscle movements more efficient. Exercise too much, or for too long to push the body too long, can result in a foreign accumulation of these substances. Too much adrenaline oro cortisol in the blood can cause stress, insomnia and lack of focus on everyday activity.

For some people there are too many exercises. Many mental health experts are also a type of psychosomatic disorder. Especially in young people, compulsive exercise is often handled in hand with eating disorders.

compulsive exercise as an addiction or mental state varies than simply excessive training. Celebrities, athletes and exercises from all areas of life are exposed to the risk of excessive training if they take more from the body than they give. A balanced exercise regime requires the right food, adequate rest and a number of activities focused on various muscle groups to allow the body to recover between training.