What are the advantages and disadvantages of all linen seeds?

linen seeds are seeds of conventional linen or linen plants and are commonly sold as healthy nutrition. The advantage of consuming the entire flaxseed is that it is the most nutritious of all forms of flaxseed and that it maintains longer than any other type of flax seeds. The disadvantages are that it passes through the body mostly undigested and the body cannot process nutrients. Most nutritionists recommend buying it all and grinding seeds immediately before use. Omega-3 fatty acids help produce the hormone of the body balance, which reduces the risk of some types of cancer, including breast cancer, colon and prostate cancer. The content of high fiber content fights constipation and promotes health during the digestive tract.

The thread causes people to feel full for longer, so whole linen seeds can help control the weight. Lignan is a phytoestrogen, a natural plant miner, which acts as a human estrogen. Can help alleviate the symptoms of menopause and even pre-lamstrurative syndrome, in addition to the possible reduction of RIPIka cancer. The whole flax seeds also reduce cholesterol levels, high blood pressure and the risk of heart disease. Ground linen seeds begin to lose nutrients as soon as it is on the ground because of oxidation. It can be cooled in an airtight container for about a week, but it is not as nutritious as the entire linen seeds.

milled linen seeds may take several months because it is a ground with the least oxygen exposure. Linseed oil is very comfortable and can be found in many health stores. One disadvantage is that linseed oil loses many health benefits because it does not contain any fiber. In addition, the oil is spoiled quickly. The whole flax seeds, the long -standing hand can keep for months or even years without being bad because of its protective shell.

The main disadvantage is that the human body has very difficult digestion of flax seeds due to this protective shell; Instead, it tends to pass through the body with their nutrients andHis shell intact. In order to get the most nutrients from flax seeds, they suggest grinding on that day. In this way, the body can spend seeds but do not have time to lose many nutrients. The easiest way to grind whole linen seeds at home is a small coffee grinder, a kitchen robot or a spice grinder.