What is chia oil?
Chia is derived from the plant Salvia Hispanica, it is also called the Chia plant. This flowering herb comes from Central America and is valued for its seeds that contain a large amount of omega-3 fatty acids. Oil from these seeds can be used as a nutritional supplement for skin care. It is available in a series of forms, although the most popular are capsules and liquid. There are also several products with similar health benefits, although they differ in terms of source, nutrition and taste.
The main aspect that people tend to concentrate on Chia oil is omega-3 fatty acids, a type of polyunsaturated fat that is essential for proper metabolism and is associated with a number of other health benefits. This oil is also a source of several vitamins, including vitamin B1, B2 and B3, as well as many important minerals, including phosphorus, calcium, potassium, iron, zinc, molybdenum, niacin, magnesium and copper. In addition, it contains a chemical boron that helps the body absorb calcium. Is also gluten -free, low oBSAH sodium and low cholesterol content.
advantages
omega-3 fatty acids found in Chia oil are considered beneficial for a wide range of health problems; One of the most important and best known benefits is to improve cardiovascular health. Scientists have found that unsaturated fatty acids can reduce cholesterol and prevent high blood pressure. Research shows that this supplement also helps to increase immune system functions, help prevent cancer and diabetes, releases depression and stiffness of joints, and improve memory. It can also help the body absorb vitamins A, D, E and K. Chia in general with a high content of antioxidants that can fight free radicals and help prevent symptoms of aging. It also has anti-inflammatory properties and can be locally applied to re-hydrute the skin, nails and hair, and can also calm inflammation and itching.
side effects
Because chia oil contains a high amount of alpha-linoleic acid (ALA)-omega-3 acid-3 acid suitable for those who have the risk of prostate cancer to consume it a lot, as this condition may be associated with excessive ALA consumption. Oil made of some CHIA types can also increase blood triglycerides, which can be dangerous in those who already have too many of this type of fat. In addition, because chia oil can reduce blood pressure, it is not suitable for those who already have too low blood pressure.
Dosage and use
As a supplement, this oil can be taken in several ways. It can be purchased as a bottle of liquid or as capsules. A common dosage is one teaspoon (10 ml) a day, but it differs from man to person, depending on how much omega-6 a person gets daily and how much omega-3 is obtained from other sources. It is not suitable for cooking in a pan, but can be used for baking, even if most people consume cold. People can also eat or inAgain with whole seeds, which offers another health advantage of a high quality diet fiber. The chia oil bottle should be stored in a cool and dry place before opening; After opening it should be cooled and generally can take up to a year.
Related products
Fish oil and linseed oil are other good sources of omega-3 fatty acids, but Chia oil has several advantages. It contains the same omega-3 fatty acids in larger quantities and is cheaper than flaxseed or fish oil. Because it is derived from the source of plants, it is a more attractive supplement than fish oil for vegetarians and people who prefer plant extraction. Unlike the strong taste of some fish oil accessories, it also has a small taste. In addition, it is found without mercury in some fish and fish oil supplements.