What are the Greens turnip?

Greeny turns are leaves of plant plants, brassica rapa . The turnip is a member of the Brassicaceae family, which also includes broccoli, cabbage and mustard. The root and leaves of the turnip were very preferred by ancient rivers and Romans who developed and kept a number of new varieties. He cultivated for almost 4,000 years.

Turn came to North America with European colonists. During the 18th and 19th centuries, plantations owners usually reserve the roots of turnip for themselves, giving the leaves to their slaves. Many slaves were of west African origin, and their traditional cooking employed a wide range of green, of which Greena turnip became a replacement. In modern times, these green remain an important component in southern regional cooking. Tuříns and their greens are also enjoying in Europe, although the consumption of European turnip has decreased after extensive acceptance of imported hookboards in the 19th century. They can be used quite interchangeably in any recipe that requires fresh spinach or other green and can make a tasty accessory tocasseroles such as vegetarian lasagna. The Greens can be quickly roasted, either separately or with other vegetables or grains. Stored in a plastic bag in a more distinctive part of the refrigerator, Washed Greens usually remains fresh for three to four days.

nutritionally, green turnip are considered an excellent source of nutrients, especially vitamins C, E, B6 and K, as well as minerals such as copper, calcium and manganese. Beta-carotene found in turnout greens may be protective against rheumatoid arthritis, as one of its functions is to support the proper functioning of the immune system. It can therefore alpine to the body while maintaining healthy membranes, including the synovial membrane lining the joints.

Vitamins C and E In Greens Tour, they cooperate on slowing free radicals that may worsen joint damage. Calcium in vegetables can be useful in preventing or slowing bone loss. As a source of copper can be used by these greenFor people suffering from rheumatoid arthritis because copper is essential for the production of connective tissue, which is damaged by an autoimmune state. Greens Turnip also adds a dietary fiber, which is useful not only in the regulation of elimination, but also in maintaining the health of the large intestine.