What are all grains?

The whole grains are grains such as wheat, rice, corn, oats or rye that have not been refined, which means that the whole grain is preserved rather than just endosperm. Because the grain is left intact, the whole grains have more nutritional values ​​than their refined versions and also tend to have a richer and walnut taste. Eating a balanced amount of whole grains is an important part of a healthy diet, and if you are unsure whether the food is the whole grain, read the packaging carefully. Many manufacturers produce products that look as if they have been made of whole grains, but are actually produced by refined grains. Otzate is a coarse protective outer layer with high concentration of fiber, niacin, thiamine, riboflavin, magnesium, iron, phosphorus and zinc. Under the bran lies endosperm, most grain, which contains most of the protein and carboning grain. The core of the grain is a germ, a small nubbin rich in nutrients containing vitamin E, magnesium, riboflavin, phosphorus, iron, zinc, niacin and thiamine. Small amount bŘílkovin and fat can also be found in germs, which are sometimes sold separately as a nutritional supplement.

because the whole grains use the whole grain, have much more nutrients than processed grains and are also higher in fiber. A high fiber diet can reduce the risk of cancer, diabetes, heart disease and intestinal problems. The vital balance of nutrients found throughout grains also promotes the health of the immune system and gives the body the necessary vitamins and minerals. Many refined grain foods are actually supplemented to replace the loss of nutrition caused by the removal of bran and germs.

Many consumers have noticed that the whole grains tend to be darker. This is because therej is not processed with chemicals such as bleach, because some refined products are and because the bran is dark. The whole grains are also less stable with the shelf than refined products because they contain moreoils that can go rail if the Orna is not properly taken care of; The whole grains should be kept cooled until they use them to prevent their bad ones.

Integration of more grain into human diet is relatively easy. They are available throughout, cracked or ground form for various uses including bread, side dishes and meals for breakfast. Cooking whole grains tends to take longer for protective bran and consumers who do not have sufficient cooking time, many companies sell wrapped whole grain products such as bread, tortillas, rice with a bunch, Quinoa's fast cooking and other grains. Be sure to read the packaging of these items and try to avoid products that do not mention the whole grain as the first folder.