What can I do with tofu?

Although many vegetarians eat tofu as a healthy alternative source of protein to meat, many tasty meals can be made with tofu that attract vegetarians and carnivores. From fried tofu in curry sauce to hot and sour soup, tofu goes great in various healthy and tasty dishes for strict vegetarian and hardcore meat.

Because tofu has a little taste, it will taste everything it is cooked with. Tofu can therefore go to a wide range of different meals that are cooked to meet different flavors. For example, fried vegetables go great with tofu and the finished product takes little cooking time. Simply steam your favorite vegetables - carrots, broccoli, peas, bamboo and peppers are good options - then tofu in sesame oil and soy sauce. Then add steamed vegetables, mix lightly with soy sauce or teriyaki sauce and enjoy. Add noodles or white rice for a more heartfelt Meal.

Creating dishes with tofu is a great way to replace forTein that you would normally get meat. Because tofu has enough protein to make meat substitutes, you can add tofu to most meals where you would normally add meat. Try Tofu Caesar salad rather than a typical chicken version; Or make ravioli filled with tofu and cheese rather than beef.

Tofu also goes well with soups. Even simple food, such as Noodles shoulders, can be made for a hearty lunch by adding tofu to an easy -to -production meal. Or try noodle soup with tofu rather than chicken. Many Japanese dishes such as Miso soup are based on adding tofu and with the right ingredients can be made quickly and easily.

is another great way to integrate tofu into food is in your side dishes, such as rice and rice pilaf, or mixed with beans and rice. Try steaming asparagus in lemon juice, salt and pepper and then add cubic tofu either fresh or resticked. Tofu can be the centerpiece of food or simple side.

Your favorite foods now come with alternatives of tofu. Try hot dog tofu or tofu hamburger and find the same taste and texture you know and love from the backyard, except for fat and cholesterol. Do you make pasta for dinner? Try tofu meat balls instead of beef. They taste similar and the texture is very close.