What is gastritis?
Gastritis is a stomach condition in which the stomach lining becomes acute or chronically inflamed. This may be caused by traumatic injuries, surgery, infection, medicines, alcohol abuse, allergies, food poisoning and autoimmune disorders. After gastritis diet, which limits or eliminates certain foods, it can help reduce stomach inflammation, alleviate the symptoms of gastritis and accelerate healing. Effective gastritis diet reduces or eliminates spicy foods, dairy products and alcohol and increases intake of fiber and food with low fat content. People with gastritis often experience stomach pain, chest pain, flatulence, abdomen, nausea and vomiting. In the case of advanced gastritis, the stomach begins to bleed and vomiting or stool may contain blood.
gastritis can often be cured by removing the source of inflammation. For example, if symptoms are caused by medication or food allergy, then eliminating that food from diet or stop using medicines will support healingstomach. When gastritis is caused by infection with Helicobacteri pylori , it can be completely cured by the course of antibiotics that can kill bacteria.
Regardless of the cause of the condition, after a diet after gastritis, it can help reduce the severity of symptoms and help to heal the stomach faster. Modification of the diet is extremely useful, although the cause of unrelated diet, because it is known that certain meals irritate the stomach and others provide a soothing effect. Changing eating habits, including food schedule, can also help alleviate the symptoms of gastritis.
The core of the gastritis diet is the elimination or reduced intake of foods that may worsen stomach inflammation. These meals include spices such as pepper, chili and curry spices, as well as caffeine, alcohol, chocolate, cocoa, fats and oily foods, citrus, onions, garlic and dairy products. All these meals can cause symptoms of gastritis if they are conzumped in too large quantities. Some such as alcohol and caffeine may cause symptoms even when used in small quantities.
Some meals such as milk, legumes, broccoli, cabbage and certain fruit can cause excess gas. This can be prevented from lowering abdominal and abdominal bloating. Salt cutting can also help reduce flatulence. Increasing fiber intake can help many people with gastritis, but for some increased fiber intake can cause further digestive problems. It is useful to maintain fiber intake at a consistent level of day, to maintain the regularity of the intestine.
After a gastritis diet, it may include changes in eating habits and eating plans as well as food consumed. Maintaining a food schedule in which they consume every day at consistent times, they can help control stomach acid production. Usually it is not necessary to eat smaller and more frequent meals if larger meals worsen symptoms. Eat slowly, chew thoroughlyand stop in front of a full stomach.
Someone who wants to watch gastritis food should consult your doctor before starting the diet to ensure that he does not interfere with medical treatment after the new diet. Some people have found that it is useful to consult a nutritionist or dietologist about a professional council about diet maintenance to master gastritis symptoms. Another important point of view is that some people can find that certain foods affect them differently than affect other people with gastritis. For example, some people with gastritis can tolerate potatoes and tomatoes, but others cannot. Therefore, an attempt and error is sometimes an essential part of a gastritis diet.