What is static stretching?

Static stretching is a method of stretching muscle at its normal limits and then holding the section anywhere between a few seconds and a few minutes. It is often recommended as a way to stretch before intense exercise. Recently, there has been a debate on the advantages of this form of stretching before exercise, but many specialists in exercise still believe that it is worth it. Its aim is to gradually increase the stretching capabilities and extend the muscles and the stretching can do anyone and adjust to flexibility.

There are two forms of static stretching. One is called passive because it does not require any effort by the person doing exercise. The second is called active because it requires effort.

It is easy to illustrate the differences between passive and active sections. For example, a static section could include lying on the ground and lift one leg in the air and hold this leg for 10 to 30 seconds. If exercise is passive, the leg could rest on the chair, or someone else could withstand it. Even whenIt still stretches the muscles in the leg and hip, the person who stretches, does not use other muscles needed to keep the leg in place, so the exercise is passive instead of being active.

There are some good reasons for using passive static stretching. People who are in the comments may have muscles in this way to prevent muscle atrophy. Others who lack power could simply need help to get a deeper section. There is also some proposal that passive static stretching can be more effective when heating the body than active static sections.

, however, most people simply perform active static stretching and there are a number of different sections. Lifting both arms above the head and holding is a static section. The lungs where the person remains the place and is also not considered static. Some people compare static stretching with other exercises and disciplines like Je yoga. It is true that people get in position and then hold this position, but static sections are usually much easier and do not require the degree of knowledge that yoga takes.

When using static stretching before exercise, there are a few you can try. Face in the face of the wall and lay one leg upwards, while the other leg is slightly back, it can stretch the veal muscles. The side lungs can stretch the muscles in the upper legs and hips. Connecting the fingers and pushing the hands and arms behind the back can stretch your arms, chest and shoulders. Given the number of possible sections and the way a person then wants to work, it is good to get advice from someone who is trained in an exercise that is most likely to benefit.

It is important to realize that any section is static, it is held on the spot for several seconds. There is no jumping. Once the pose is affected, the aim is not to deepen the pose, but to remain in place for the required period of time. The body should move smallAnd efforts should simply go to keep the position.