What is the hip section?

The flexion of the hip flexibility increases the flexibility in the sides. The hip flexion flexion is stretched by two hip flexors, muscles of Iliacus and PSOAS that connect the femur with the hip bones and the lower back. Hip flexors help people bend their knees and bend at the waist. One way to make the hip section of the hip, bend to the knees and lean forward to the lunge. Some yoga poses also stretch the hip flexors. Tight hips flexors can also cause a person to experience pain when it comes to daily activities. If PSOA is tight, the lower back pain or knee problems is common. Narrow hip flexors can cause back to the arch and can cause tightness on the sides.

The best section of the hip flexion can be a forward loss. To become a lunge, one should kneel on the right side or left knee. She should lay her opposite leg in front of her, legs on the ground, and Knee bent at an angle of 90 degrees. In order to stretch, it should lean slightly forward and support themselves by laying downHands on the front leg. The back must remain straight. If the section is made correctly, it will feel a section in the leg on which it is kneeling. Its weight should be on the leg that is forward.

It should stick to the section for at least 30 seconds and then switch the sides to stretch the second hip flexor. Some people may want to place a pad or a folded towel below the knee on the ground for suspension. As the muscles of the flexors release, one can get an even deeper section by straightening the kneeling legs and stretching behind it. It can also hold manual weight or medicine in the air while performing the hip flexion section to improve its balance and gain a deeper section.

Some yoga poses also work when the hip flexion stretches. For example, the one -time King Pigeon represents flexors and external hip muscles. You want to do a pose, one should start on his hands and knees. Then he should insert his right leg behind him and straighten his leg,until the thigh is on the floor. The left leg should move forward so that the knee is bent and the thigh and shin are on the floor. May rest on the left buttocks and support yourself by placing the palms on the floor.