What is Pescetarian?

Pescetarian or Piscetarian is an individual who eats vegetarian food but includes fish or seafood. Their diet can mostly be vegan, with the exception of all other animal products such as eggs or dairy products, or lacto-vegetarian and include some animal products. pisc or Pisci , Latin roots for fish and vegetarian are connected and creates a pestarian, sometimes called pesco-vegetarian. Other terms include Seagan, Pesce-Vegetarian and Aquatarian. Note that Seagan does not include other animal products into his diet. They are treated vegans that include fish or seafood. A good number of vegans and some vegetarians consider fish to be meat because fish and seafood are animals. Some vegans consider the term pesco-vegetarianism offensive, because it means that the person in question is vegetarian. Some pegians are considered vegetarian because they avoid land animals. Your personalIt is a long way to define the world around you. In the end, it is important to realize that a pestarian decides to eat as they do for many good reasons. These reasons are diverse, but include the desire to reduce pollution caused by increasing and butcher's farm, eating a cleaner and eating less meat overall.

The main problem of food cleaner and consumption of pesscetarian is that fish, even wildly, are subject to any contamination that are exposed to waters where they are caught. Some carnivorous fish are found higher levels of mercury and PCB. Avoid shark, swordfish, tilefists and mackerel, because it is known that these fish have a high level of mercury. Take a look at the environmental protection agency (EPA) about local advice on fish caught in your area. EPA and FDA or Food and Drug Administration recommend eating no more than 12 ounces (340 grams) fishweekly.

Vegetarians and vegans who actively integrate a wide range of foods have one of the healthiest diet. Despite the risk of toxins, the Pescetarian diet is not far behind and may soon prove healthier. Fish that are higher in fat, such as salmon, have the advantage over ground animals due to high concentrations of healthy omega-3 fatty acids. Shrimp and oysters are also good sources of trace minerals and nutrients that can be difficult to find in plant foods. It is the addition of these fatty acids that recent research shows, giving some peitteriians the advantage over vegetarians.