What is a spinach cocktail?

Smoothie spina is a type of cream, frozen drink made of spinach and various fruits. Although spinach usually turns the drink green, these smoothies taste more like fruits with which spinach is paired than vegetables. Since spinach is rich in many vitamins, minerals and other basic nutrients, spinach smoothies are usually a healthy dietary supplement.

Fresh spinach leaves are usually used to make spinach smoothie. The leaves should be green and fresh, without stating or brown spots. Because spinach often contains pesticide residues, all leaves should be thoroughly washed before use. Shopping ecological, without pesticides without pesticides is also possibilities.

In addition to spinach, a choice of fruit is usually added. Bananas are the most common accessory, but apples, oranges or grapes can also be included. Berries such as blueberries, strawberries or raspberries are other popular elections. Overall, the fruit supplements are very diverse Both in the type and number of fruit. Ideally, the cocktail will primarily taste as selected fruit rather than spinach.

Water or milk is necessary for these cocktails. Because the main advantage of spinach cocktail is its high nutritional value, soy milk, almond milk or other low -fat milk variety are usually used. Yogurt, usually simple or vanilla, can be replaced by a liquid element or included in a liquid element. Because the cocktails are designed to be cold, the ice is usually added. However, if frozen fruit is used, the LED can be eliminated.

artificial sweeteners, flavored water or maple syrup can also be included for other sweets. Other beneficial nutrients such as flaxseed for greater health increases can be added to the drink. Depending on how it is made, a spinach cocktail may have less than 150 calories and will contain more than five different vitamins as well as MRAvenue-oxidants, omega-3 fatty acids and several minerals-like potassium and zinc-terrible for proper body functioning.

Although smoothies of spinach usually take the color of green vegetables, some fruit accessories can change the color of the drink. For example, blueberries can color gray, while strawberries can color brown. Changes in color generally depend on the amount of fruit versus spinach.

Smoothie spinach is easy to manufacture. The required ingredients are simply placed in a blender and mixed until a smooth liquid is formed. To avoid the remaining clusters of spinach, the leaves can be mixed with water or milk before other ingredients are included.