What is x diet syndrome?
Syndrome X Diet is primarily used to reverse the state known as metabolic syndrome. This program is said to allow dieters to lose weight and reduce the risk of heart disease and other obesity -related conditions. The X diet syndrome is governed by a healthy eating plan and a slight exercise.
Although there is no single X syndrome - or metabolic X, as it is also called - there are several characteristics that are used to diagnose patients. The primary characteristics are obesity, high blood pressure, high blood sugar and high cholesterol. Secondary characteristics include lack of exercise or sedentary lifestyle, aging, hormonal imbalances and genetic tendencies. Obesity is defined as body weight index (BMI) higher than 40, body fat percentage more than 25 percent for men and 30 percent for women and waist measurements of more than 40 inches (102 cm) for men and more than 35 inches (89 cm) for Wmen.
Syndrome X Diet promotes food of fresh fruit and vegetables, whole grains, lean meat, fish, skinless poultry, beans, nuts, legumes and low -fat or fat -free. Increased water intake is also proposed. Foods that should prevent are foods that have a high fat content - especially trans -uky; sugar, including corn syrup with high fructose content; And "bad carbohydrates" such as processed meals, refined grains, soft drinks and alcohol. These objects should be eaten as rarely as possible and completely eliminated if possible. It is also recommended to end smoking and reduce caffeine intake.
Exercise plays an important role in any weight loss program. The X Diet Plan Syndrome recommends 30 minutes of fast walking at least five days a week. For sedentary people it requires the start of the exercise program small steps. Start at smaller intervals and work up to 30 minutes a day when you build your endurance. Before startingYou should consult your doctor with any exercise program.
The X syndrome Association recommends after a low carbohydrate. There are several low carbohydrate diets that propose for further information, including South Beach diet, new dietary revolution, ATKINS diet, glycemic food index and Schwarzbein director. Information about these diets can be found online.
how and what you eat is to change the X syndrome to change the way your body produces and manages insulin and helps you lose weight. As a result, the properties that threaten you with metabolic syndrome decrease and reduce the risk of heart disease, stroke and diabetes. If the diet does not change metabolic syndrome in itself, there are several drugs that the doctor can prescribe.