What is a white eggplant?

There are two different types of white eggplant. One, solanum ovigerum , is not used for cooking, but only for the show. Other species, Solanum Melongena , is edible and used in many different recipes as a replacement for more common purple eggplant. White eggplant, fruit that is originally from Asia can be fried, grilled, baked, baked or steamed and contains vital vitamins and minerals.

In general, white eggplant can grow to about 4 pounds (1.8 kg), although sometimes the fruit is selected before it reaches this size. As the name suggests, it is shaped as eggs. In fact, although much smaller than the eggplants that are grown today, the original white eggplant got its name because it reminded people of goose eggs. Many people prefer them to purple eggplant because they are sweeter and without bitterness often associated with a purple variety. In addition, they tend to have fewer seeds.

When a clinging white eggplant is best to find one with shiny white skin. In additionOften it recommends choosing one that seems to be harder than it should be for its size. This fruit is best if it is not cooled and if it is consumed within two days of purchase. In general, the skin should be peeled because it is usually quite strong, but if it is selected when young, peeling can be avoided.

There are countless recipes that can use white eggplant, especially because white varieties can be used every recipe for a purple variety. Some favorite recipes require grilling; puree for it in a sauce or immersion; Or baking with drizzle of olive oil, sea salt and pepper. It can also be cut into thin slices to make eggplants lasagna, where the pasta of the noodles is exchanged for slices of eggplant. Parmesan eggplant is also a popular main dish that uses fried Eggplant in combination with tomato sauce and cheese.

white eggplants have a relatively high fiber content and notThey contain many calories. In fact, it has 1 cup (about 250 ml) a eggplant only 30 calories. Some eggplants have a relatively high calorie due to added oil, cheese and butter, so when choosing a eggplant recipes, it is necessary to pay attention to if there is a caloric content. The eggplant provides vitamins A, B and C and potassium. These vitamins and minerals promote healthy eyes, skin and brain function and also increase the immune system.