What is acidophilus milk?
Acidophilus milk, sometimes called sweet acidophilus milk, has added bacteria lactobacillus acidophilus , giving it a thin taste and thickened structure. This cultivated product usually has a low fat content and has a longer durability than normal milk. Many people believe it can benefit digestion and prevent allergies due to the activity of acidophilus bacteria in the intestines. Milk of this kind is often available in health food stores and also in some major supermarkets.
How is it produced
The cultural process used to produce acidophilus milk begins with inoculation of sterile milk with bacteria. Furthermore, milk is allowed to sit at warm temperature while the bacteria are reproduced. l. Acidophilus thrives in a slightly acidic milk environment and consumes part of lactose in the process in the process. The taste of milk will increase the warmth. This process is similar to the one used to produce yogurt, but the results in a thinner, drinking product.
jE can make acidophilus milk at home if the cook has the right bacteria. Starting cultures containing l. Acidophilus are available, although they often contain other strains, including Streptococcus thermophilus and Lactobacillus bulgaricus , which are commonly used for yogurt. If it is fermented for too long, milk will turn into yogurt.
Acidophilus milk purchased in a shop is sometimes treated to be sweet than stupid. It can be used as common milk in recipes, unlike Kefir and other fermented products with strong taste. Some people also drink it instead of regular milk and prefer a distinctive taste.
nutritional information
Generally speaking, Acidophilus milk is comparable to conventional milk of the same type. Most commercially available products have about 1% of dairies, providing about 110 calories per ounces (236 ml); Regular 1% mLiccula has about 102 calories. Both have approximately the same amount of protein (8 grams) and calcium (about 30% of the recommended daily contribution).
Storage
Like other dairy products, Acidophilus milk should be regularly checked by changes in texture, color or smell. If the milk begins to feel different or changed color, it should be discarded. Active bacteria in milk can continue to reproduce with the age of the product, causing to become a dangerous consumption. It is important to maintain this type of milk cooled to minimize bacterial activity. In household milk, this milk should be used within one week; Commercial products may have a longer expiration date.
Health benefits
Acidophilus bacteria are considered probiotic, which means they are usually beneficial for human health. Some people believe that consuming products that contain live active cultures can help treat digestive problems and yeast. Acidophilus bacteriaIt says that they increase the number of beneficial intestinal and vaginal bacteria when consuming. Milk cultures usually contain smaller amounts of probiotic bacteria compared to acidophilus supplements in the form of a pill or powder.
This beverage is used instead of conventional cow's milk for some individuals who are intolerant lactoses. During fermentation, bacteria feed on lactose sugar in milk and some of them break. For people who are intolerant lactose, that is, their bodies can have easier time to digest this milk. However, acidophilus milk is only slightly fermented, so it still contains milk sugar; This can cause gas and flatulence in some people.
Acidophilus milk is also sometimes recommended for use in infants who are old enough to drink cow's milk. One theory claims that in the consumption of infants, acidophilus milk can reduce the chances of a child in the development of allergies later in life. There is no evidence that the drinking of this milk will cure already existing butRGII.
Some studies also indicate that this type of milk can help reduce cholesterol levels. Bacteria in the intestines can help prevent the absorption of cholesterol in the diet so that they do not enter the bloodstream.
Possible side effects
Some people report flatulence and gas when Acidophilus starts to drink milk for the first time. This is probably because it changes the balance of bacteria in the digestive system and because milk contains some lactose, which can cause these side effects in people who have intolerance. However, this usually passes in a short time,
Acidophilus milk is usually not recommended for people who have problems with the immune system. Because there are living bacteria in milk, they could cause infection in people who are bodies, cannot control their growth. People who are allergic to milk should also avoid this product.