What is wheat bran?
Most grains, such as wheat and oats, have a hard outer layer. When processed, this layer becomes a by -product and is called bran. In the case of the processing of wheat for the production of wheat flour, it gets Miller or wheat bran. It is full of nutrition and offers many advantages of a diet. Wheat bran is beneficial to ensure the regularity of the digestive and the end of the constipation because it is very high in fiber. Some also claim that bran -containing foods provide a sense of fullness. This statement may be true because it tends to absorb water and expand in the digestive system.
The nutritional advantages of wheat bran are mainly indisputable. It was assumed that this could fight cancer, but that remains largely unproven. However, the cup (58 g) of wheat bran offers significant nutritional pluses. One cup contains 99% of the US recommended daily contributions (RDA) fibers, nine grams of protein and 34% RDA for iron. It also has a high protein, magnesium, manganese contentU, niacin, phosphorus, zinc and vitamin B6 and have a low fat content, without cholesterol and without sugar or sodium.
It is possible to buy wheat bran in bulk, which makes it easier to add to cereals such as muesli or baked goods. Adding to muffins is a natural choice, but it can also be added to pancakes, biscuits, waffles or even cookies, is a great way to accumulate nutritional value of food. Some people even take powder bran to get the necessary diet thread every day. A small amount of wheat bran can be added to the smoothies, especially if it is finely powder.
wheat bran have a sweet taste, but not all consider it attractive. It is also important to start slowly when adding to food. A little bit can easily convert to diarrhea. Furthermore, as with all wheat sources, it should not be used by those who have celiac disease.
It is important to realize that just adding bran toIt does not mean that it is so healthy. For example, some wheat bran cereals may have a high content of corn syrup or sugar with high fructose and bran muffins can contain a lot of fat. Pancakes with bran can lose some of their nutritional values if Slathers with butter and syrup.
wheat bran cannot be stored as conventional wheat flour. It tends to be rancid and is best stored in the refrigerator, especially if it plans to save it for a long time. Alternatively, it can be stored in a vacuum sealed container at a slight temperature. If you notice that it tastes bitter, it is probably rancid and should be discarded.