What is interval exercise?

interval exercise is a specially designed method of exercise in which the participant will change the intensity of exercise at different times throughout the training. Runners and cyclists often participate in interval training, although other types of athletes can also adjust their exercises accordingly. Most of the training sessions include the beginning of a slight pace as heating and then slightly increase the speed or intensity for a long time. After the set time, the person then increases up to almost maximum intensity for a short explosion and then returns to a slight to slightly increased speed.

The advantages of interval training include increased cardiovascular performance, greater probability of burning fat and weight loss and more thoroughly developed muscle set that can handle different conditions of exercise. Running, cycling or otherwise exercise at a slight pace for a specified period of time can lead to a platform athlete and may not be effective in burning fat, so interval exercise can help at a higher level, burn fat and stand withe generally a more balanced athlete. The muscles in the body will be better prepared to handle a number of athletic situations rather than just a slight intensity or pace.

interval exercise may look like this:

• 5 minutes of heating at low to medium pace
• 15 minutes of slight to slightly increased pace
• 3-5 minutes at 80-90% maximum effort
• 15 minutes of slight to slightly increased pace
• 3-5 minutes at 80-90% maximum effort
• 15 minutes of slight to slightly increased pace
• 5 minutes of cooling

This plan of diverse pace can be extended as long as the athlete is suitable or can be shortened. Precise training data will vary according to Zamingg to the current physical state of the athlete and its athletic goals. This exercise is particularly intense, so it is very important to thoroughly stretch before and after training to prevent muscle injuries, pain, painI and other discomfort.

sprinters can change the training higher to include a much shorter rest period. For example, the sprinter can sprint at almost full speed for 90 seconds and then rest for 40 seconds. The pyramid exercise can also be performed in this way to change the rest and also a period of higher intensity.