What are the best tips for vegan runners?
vegan runners must eat efficiently to excel athletically, as well as runners who are not vegans. Since vegans do not eat animal products, they must be sure that they consume enough plant proteins to allow muscle strength and growth. Carbohydrates are important and fortunately the sources of plants of this macronutrient are abundant. It is also important that vegan runners whose diet has a naturally low calorie, consume a lot of healthy vegetable fats to provide them with the energy they need for high quality performance. Fortunately, for vegan runners who need more protein to use muscle growth and repair, there are many options for plant protein. Soy products such as Edamame, Tempeh, Tofu and Misos. Beans and nuts are also selected proteins. However, vegan runners should note that not all plant protein sources contain all the amino acids that must be complete proteins-complex proteins can be created by a strategicY by combining certain plant foods such as beans with rice.
It is essential that vegan runners consume enough carbohydrates, because carbohydrates are responsible for providing the body the energy it needs. Fortunately, the most healthy sources of carbohydrates are based on plants and are therefore vegan. Vegan runners should choose complex carbohydrates that they spend slowly and provide long -term energy. All grains - whole wheat, Bulgarian, quinoa, etc. - and vegetables are good examples of complex carbohydrates. Runners who move into a vegan lifestyle can initially irritate the stomach until the body gets used to change.
Because plant diet has a naturally low fat and calorie content, vegan runners must make sure they eat enough calories to support their active lifestyle. Runners need more calories a day than seated people because calories are energy thatRou strengthens to exercise. Unwinded have less problems with calories, because meat and dairy products have more calories per portion than vegetables, soy or legumes.
vegan runners should consume the heart of healthy fats from avocado, nuts, seeds, olives and vegetable oils to meet their daily calories. Some nuts and seeds, such as walnuts and flax, also provide basic omega-3 fatty acids that are needed to properly metabolize fat and proteins. The crossing of vegan runners could consider using Omega-3 accessories until they manage their new lifestyle. Similarly, because Vitamin B-12 can be difficult for some vegans adequate, supplement B-12 or multivitamin can also be a valuable supplement to their diet.