What is Matsyasana?

Matsyasana, also known as fish positions, is one of the positions included in yoga practice. When one enters the position, he basically puts his face up, arches his back and opens his chest as he tries to lay the upper part of his head on the ground. Many people believe that this position will help prevent many diseases such as colds or bronchitis.

There are several ways to start Matsyasana. The most common way is to sit crossed with legs in a position called Lotus. Many people, especially those who are new in yoga, may rather sit with their feet right in front of them or with their feet bent on their knees and legs placed on the ground.

After the person has taken his position, he will gently lie down on the ground. Then she overwhelms the pelvis so that she rises sufficiently to eliminate the top of the buttocks from the ground. It can rest your forearms and elbows on the ground on both sides of the body. The possession reaches its peak when a person arches her back while trying to place the upper part of the head on the ground. Most people should notBeing Matsyasana longer than 30 seconds.

Many people like Matsyasana because it stretches and opens a wide range of body parts. For example, it opens and releases your chest muscles and stretches back and neck. It also works on the core muscles of the body such as abdomen and back. The shoulder and neck muscles are also strengthened, especially if the doctor is able to lay the upper head on the ground.

Matsyasana has been reported to have been fighting with disease for thousands of years. For example, it is assumed that it is useful for people who are affected by digestive problems, anxiety and fatigue. Some people believe it opens the air passages in the lungs, making it a beneficial pose for people who lift asthma, bronchitis, colds or other respiratory diseases. It is also considered to be a good pose to improve poor posture.

If it is done from a sitting position or lotus, Matsyasana is considered relatively relativelyAdvanced pose. In general, this should not be a person's practice if they suffer from blood pressure problems. In addition, anyone should avoid fish with previous back or neck injuries. In most cases, if the practitioner feels any kind of neck, Matsyasan should avoid. In some cases, the support may be administered to the neck, head and back using compound blankets and subsoil or pillows under these areas of the body.