What is Ayurvedic cooking?
Ayurvedic cooking is a way of preparing food based on ancient Hindu principles of healing. Although meat catering is not forbidden in the Ayurveda diet, most foods are vegetarian. The most common ingredients are vegetables and legumes with herbs and spices added for flavoring. After certain principles, Ayurvedic cooking seeks to prepare foods to help in the balance of physical, mental and spiritual harmonies of the body.
Common spices used in Ayurvedic cooking include turmeric, ginger and cumin. Ghee is a common oil. This type of cooking seeks to use food in its natural states and avoids the use of foods that contain chemicals, dyes or preservatives.
In Ayurvedic cooking, each of the six tastes is assigned to the corresponding elements, or Gunas , which in turn correspond to different parts of the body. Six tastes are sweet, acidic, salty, pungent, bitter and astringent. Guns are associated with taste and are essence, assetsIta and inertia.
satvic foods are fresh, light and sweet taste. These meals are associated with higher states of consciousness, provide energy to the body and lead to clarity and balance. Examples are fresh fruits and vegetables, fresh milk and grains.
Rajassic foods are bitter or salty. They are associated with activity, creativity and pain. Examples are spicy foods.
Tamasic foods are foods that are dry, crumbling or disgusting. They are associated with ignorance and doubts. Examples include canned or frozen foods, meat and alcohol. In Ayurvedic cooking it is necessary to avoid tamasic foods.
Ayurvedic cooking is trying to combine foods into combinations and proportions that support satvic properties and some rajsic properties to promote healing and wellness. It is also an important time when food is consumed. Noon is considered a time when it is a tradeThe best, jakova evening slows. Eating late on a day can lead to toxins in the body of undigested foods. When preparing Ayurveda, the seasons of the year and daily weather and temperatures are also considering.
About Ayurvedic cooking is much determined by the individual to eat it. Different food combinations are considered more advantageous or harmful in certain things. Each person is also considered a specific dosha or the type of body and different foods are better for health depending on the type of individual's body.